Trideer Exercise Ball Stability Ball for Pilates 🧘♀️
Description:
This stability ball is designed to bring movement into work and exercise routines by combining seating and fitness functionality. It helps engage the core and support better posture during long sitting periods while serving for yoga, Pilates, physical therapy, and stretching sessions at home or in the gym.
Key Points
Made from durable PVC material, the ball supports up to 150 kg (330 lbs) and features an anti-burst construction that releases air slowly rather than popping suddenly according to the manufacturer. It can be used as an active chair to reduce static sitting and to introduce light balance training into daily work habits. Consider that contact with rough or painted surfaces and pet claws may lead to punctures, so store and use the ball on smooth, clean flooring.
Technical Specifications
- Name: Trideer Exercise Ball Yoga Ball
- Material: PVC
- Load capacity: 150 kg / 330 lbs
- Safety: Anti-burst design with slow air release
- Compliance: California Prop 65 (manufacturer statement)
Benefits
Using the ball as seating encourages micro-movements that can help strengthen trunk muscles and support spinal alignment. It also doubles as a versatile training aid for core workouts, Pilates exercises, stability drills, and gentle rehabilitation movements. The extra engagement required to balance can increase alertness and reduce the stiffness associated with prolonged sitting.
Usage Recommendations
Inflate the ball to the recommended diameter for your height and test firmness before use. Place it on a clean flat surface for workouts or near your desk for active sitting. Avoid prolonged contact with wooden floors that may have rough edges, and keep the ball away from pets to reduce the risk of puncture. If using for rehabilitation, follow guidance from a physical therapist to select appropriate exercises and progressions.
