POWER GUIDANCE Resistance Bands, 5-Level Pull-Up and Workout Set

Five resistance levels let you vary the challenge across strength, mobility and assisted pull-up exercises. The POWER GUIDANCE band set is designed for indoor workouts, physiotherapy, Pilates and yoga. An included door anchor adds another way to set up exercises at home. Want one compact set for different kinds of training?

What you’ll notice day to day

Choose among five bands to adjust the resistance for the movement you’re doing, whether that’s adding assistance to pull-ups or extra tension to squats and push-ups. The set is also suited to bench presses, flexibility work and general strength training, so it can support a varied routine without relying on a single exercise. Use the door anchor to create a fixed point for exercises such as pulls and stretches, or use a band for movements that don’t need an anchor.

The bands are intended for indoor and outdoor workouts, and the included storage bag makes the set easier to pack between sessions. That flexibility is useful when your routine moves between home, a gym or an outdoor workout space. Rather than choosing one fixed-resistance band, this set gives you several levels to work with as you change exercises or training goals.

Buyers highlight the set’s usefulness for assisted pull-ups and its versatility across exercises. They also appreciate how easy the bands are to use, feedback on resistance ratings is mixed, so choose a level that suits the movement and your preferred challenge.

The essentials

• Type: Resistance band set
• Capacity: Five resistance levels, tension supported from 10–150 lbs
• Colour: Yellow, red, black, purple and green
• What’s included: Five bands, a door anchor and a storage bag

The set is intended for body building, exercise and fitness, physiotherapy, Pilates and yoga. For a home session, you could use the door anchor for a pulling movement, then switch to a band exercise such as squats or push-ups. Having multiple resistance levels on hand makes it easier to vary the workout within the same set. The listed tension range is 10–150 lbs across the set, individual levels are not assigned here, so select the band according to the exercise and the resistance you want to work with.

Tips for day-to-day use

Set up the door anchor for movements that need a stable attachment point, and keep it positioned for the exercise you’re doing. When switching movements, choose from the five resistance levels to suit the action, whether you’re practising assisted pull-ups, adding resistance to strength exercises or including bands in a Pilates or yoga session. Return the set to its storage bag after use to keep the bands together and ready for your next workout.

Should you buy it?

It’s a good fit if you want a single band set for varied home training, including strength work, assisted pull-ups, stretching and physiotherapy exercises. The five resistance levels give you options across different movements, while the door anchor supports exercises that need a fixed point. With a storage bag for carrying the set, it’s a practical choice for people who want to keep their workouts flexible across indoor and outdoor settings.