BEDINI JSD Resistance Bands Set with 5 Levels, Handles and Door Anchor

For anyone building towards assisted pull-ups or looking for more variety in home resistance training, the BEDINI JSD set offers five resistance levels in one workout kit. Its long natural rubber bands can be used individually or combined, so you can adjust the challenge for different exercises and training stages.

The set also includes a door anchor and two handles, giving you more ways to set up movements at home. Which resistance suits your next exercise? The range spans light stretching and mobility work through to heavier strength training.

Key points

Five bands cover these stated resistance ranges: yellow, 5–15 lbs, red, 15–35 lbs, black, 25–65 lbs, purple, 30–85 lbs, and green, 50–125 lbs. Use a single band to work at one level, or combine bands to increase the challenge. This makes it easier to choose resistance for the movement at hand rather than relying on one fixed band.

The bands are designed for resistance training, stretching and pull-up assistance, with uses that also include Pilates, yoga, mobility exercises, push-ups and support for barbell or dumbbell movements. The included handles provide a grip option for exercises, while the door anchor offers another way to set up band-based movements. Customers have also highlighted the usefulness of the handles and the bands’ solid feel in their workouts.

Best use cases

For assisted pull-up practice, select a band from the available levels and use it as support while working through the movement. The set is also suited to home sessions that move between strength exercises and stretching: a band can be selected for the exercise, then swapped or combined to change the resistance. For mobility, yoga or Pilates routines, the range offers options for adding resistance to movements without needing a single fixed level for every activity.

Compared with buying one band for a single resistance, this set brings multiple levels together with handles and a door anchor. That variety can be useful when different exercises—or different people sharing a home workout setup—call for different resistance choices.

Practical tips

Choose a resistance level that suits the movement you are doing, and use the colour labels to distinguish the bands. For pull-up assistance, begin with a level suited to your current training and adjust as your practice changes. Bands can also be combined when you want to increase the challenge, as described for this set.

Use the handles for movements where a hand grip is helpful, and the door anchor for exercises that call for an anchored setup. Customers describe the bands as useful for regular resistance workouts and appreciate having handles as part of the kit, these are buyer impressions, while the five resistance ranges and included components define the set itself.

Questions before you buy

What resistance levels are included? The five bands are listed as yellow, 5–15 lbs, red, 15–35 lbs, black, 25–65 lbs, purple, 30–85 lbs, and green, 50–125 lbs. You can use them individually or combine them to increase resistance.

Can the bands help with pull-up practice? Yes. Pull-up assistance is one of the stated uses, alongside chin-ups and other strength exercises.

What comes with the set? It includes five resistance bands, one door anchor and two handles, providing several options for setting up home workouts.

Should you buy it?

Choose the BEDINI JSD set if you want a home resistance kit that covers several training levels and supports both pull-up practice and varied workouts. The five bands, handles and door anchor make it a practical fit for alternating between strength training, stretching and mobility work.