CoQuad 5-Level Resistance Bands Set, 5–125LBS with Handles and Door Anchor

Some workouts call for gentle stretching, others need more resistance for strength training. This CoQuad set brings five resistance levels together so you can choose the band that suits the movement.

Colour-coded bands make it easier to select a resistance, while the included handles, carabiners and door anchor give you different ways to set up exercises.

Use the carry pouch to keep the set together between home sessions, gym visits or travel. Need a simple way to vary a workout without switching between several pieces of equipment? The five-band range offers that flexibility in one kit.

Benefits

The bands provide resistance from 5–125LBS across five levels. Yellow and red are suited to lighter stretching and activation work, while black, purple and green offer progressively heavier options for strength exercises. This range can support a session that moves from warm-up stretches to more demanding movements, with the colour coding helping you identify the band you want.

The purple and green bands have wider designs intended to stay flat against the skin during movements such as squats and lunges. That can make them more comfortable to use for lower-body exercises. For upper-body training, attach a foam handle to a band with a carabiner, the door anchor also supports exercises such as rows and chest presses.

The essentials

The set includes five colour-coded bands, two foam handles, two carabiners, one door anchor and one carry pouch. The bands are made from natural rubber and thermoplastic elastomer (TPE). Their different widths and resistance ranges let you select a band according to the exercise: yellow is 5–15LBS, red is 15–35LBS, black is 25–65LBS, purple is 40–90LBS and green is 50–125LBS.

For a home workout, you could use a lighter band for mobility or activation work, then switch to a higher-resistance band for rows or chest presses. For travel, the pouch keeps the components together so they are easier to bring along. Compared with choosing a single resistance band, this set offers more options for adjusting resistance and changing how you hold or anchor the band.

Tips for day-to-day use

Choose a resistance that suits the movement you are doing, then connect the handles with the carabiners when you want a grip for upper-body exercises. The door anchor provides another setup for rows and chest presses. Keep the bands and accessories together in the pouch after your session, making the set straightforward to store or pack for a gym visit or trip.

Before you decide

Which band should I use for lighter exercises? Yellow provides 5–15LBS of resistance and red provides 15–35LBS. The product describes these lighter bands for stretching and activation drills.

What comes in the set? It includes five resistance bands, two foam handles, two carabiners, one door anchor and one carry pouch.

What exercises can I do with the door anchor and handles? Attach the door anchor and connect the handles with the carabiners to set up movements such as rows and chest presses. The bands can also be used for assisted pull-ups.

Should you buy it?

This set suits people who want several resistance choices for strength training, stretching and activation work, along with accessories for different exercise setups. Its colour-coded bands make it easier to move between resistance levels, while the handles, anchor and pouch add practical options for home sessions and workouts on the go.