Renoj Resistance Bands, TPE Workout Set with Five Colour-Coded Resistance Levels

For workouts that call for adjustable resistance, this Renoj set offers five colour-coded bands for pull-up assistance, strength training and stretching. The levels span light to heavy resistance, making it easier to choose a band for a warm-up, a specific movement or a more demanding exercise.

Made from thermoplastic elastomer (TPE), the bands have a smooth feel and are latex-free. Their compact format also makes it simple to keep exercise equipment close at home, in the office or while travelling.

Best use cases

Use the bands to add assistance to pull-ups, work through stretching and mobility exercises, or add resistance to movements for the arms, legs, chest, back, glutes, shoulders and abdominals. They’re also suited to yoga, Pilates, calisthenics, CrossFit and general home-gym training. For example, a workout can start with a lighter band for mobility and use a different level for strength exercises, all within the same set.

Unlike a single fixed-resistance band, this set gives you several marked levels to choose from as the exercise or training goal changes. That range can also support gradual progression: select the level that suits the movement, then choose another for a different exercise or training stage.

What you’ll notice day to day

The smooth TPE surface is designed to avoid powder residue, while the material provides elasticity for repeated stretching. The bands are lightweight and space-saving, so they can be stored in a drawer or packed in a backpack or suitcase rather than taking up the space of bulky gym equipment. This makes it practical to keep a variety of resistance options available for short home sessions, travel workouts or exercise in the office.

Each level is colour-coded and marked, helping you identify the resistance you want without having to guess which band to pick. The range covers warm-ups and mobility through to heavier strength work, with options for both pull-up assistance and other training movements.

Spec sheet

• Type: Resistance bands for exercise and pull-up assistance
• Material: Thermoplastic elastomer (TPE)
• Colour: Colourful, colour-coded resistance levels
• Resistance Level 1: 5–15 lbs
• Resistance Level 2: 15–35 lbs
• Resistance Level 3: 25–65 lbs
• Resistance Level 4: 40–90 lbs
• Resistance Level 5: 50–125 lbs
• What’s included: 5 pull-up bands and instruction manual

What to clarify

Which band suits a warm-up or mobility work? Level 1 is listed for warm-ups, mobility and physical therapy, while Level 2 is intended for flexibility, stretching and beginner strength work. The marked levels make it easier to select between them for different movements.

Which levels are intended for pull-up assistance? Level 3 is listed for full-body workouts and pull-up assistance. The set also includes lighter and heavier resistance levels for other exercises and training needs.

What comes with the set? It includes five pull-up bands and an instruction manual. The bands are made from latex-free TPE, a useful material detail for shoppers who prefer to avoid latex.

When it makes sense

Choose this set if you want one compact collection for several kinds of training rather than a single resistance level for every movement. Its colour-coded range supports warm-ups, stretching, pull-up assistance and strength exercises, while the lightweight format suits home use and workouts away from home. For anyone building a flexible routine with bands, the five levels make it easier to match resistance to the exercise at hand.