WIKDAY Resistance Bands Set of 5 with Door Anchor, 5 Resistance Levels

Practical tips

Five resistance levels make it easier to tailor a band workout to the movement you’re doing, from assisted pull-ups to strength exercises. Choose a level that lets you control each repetition, then use the bands for a focused session or add them to a broader home or gym routine. The included door anchor creates an anchored setup for exercises that need a fixed point, while the bands’ light weight and compact storage make them convenient to take along.

For example, set up an anchored movement for your back or arms, then switch to a band-based leg or glute exercise. Unlike fixed-weight equipment, this set offers several listed resistance ranges in one portable format, so you can select a band that suits the exercise and your training approach.

Key specifications

• Type: Resistance band set
• Material: Natural rubber
• Set: Five bands with door anchor
• Resistance levels: 15–35 lb, 20–55 lb, 25–75 lb, 35–90 lb, and 60–170 lb
• Item weight: 998 g
• Colour: Gray
• Sports: Exercise and fitness, strength training, yoga

Strengths

The range of bands supports different training needs without relying on a single fixed resistance. Use them for assisted pull-ups, ring dips and muscle-ups, or for body-resistance exercises that target the arms, back, legs and glutes. This makes the set useful for mixing skill practice with general strength work, whether you’re putting together a home workout or bringing bands to the gym.

Natural rubber gives the bands their stretch, while the included door anchor and carabiner provide an option for anchored exercises. The five-level format also gives you a practical way to vary resistance between movements: a band suited to one exercise may not be the one you choose for another. For travel, office breaks or sessions away from home, the lightweight, space-saving design is easier to pack than bulkier workout equipment.

Worth considering if you want one portable set for assisted bodyweight movements and a variety of resistance-band exercises. The door anchor broadens the ways you can set up a workout, and the selection of bands helps keep the routine adaptable.

Practical questions

What resistance levels are listed? The five bands are listed at 15–35 lb, 20–55 lb, 25–75 lb, 35–90 lb and 60–170 lb. These options let you choose a band according to the exercise and the resistance you want to work with.

What comes in the set? The set includes five resistance bands and a door anchor. The anchor has a carabiner for connecting it to the exercise setup.

What exercises can I do with these bands? They’re described for assisted pull-ups, ring dips and muscle-ups, as well as resistance exercises for the arms, back, legs and glutes. They can also be used for stretching and strength-training routines.

Final verdict

For home workouts, gym sessions or training on the go, this WIKDAY set brings five resistance options and a door anchor together in a portable format. It’s a practical fit for people who want bands for assisted bodyweight skills as well as varied strength exercises, with different listed levels to choose from as the movement changes.