Micro Ingredients L-Methylfolate Supplement 15 mg

If choosing between folate forms feels confusing, this supplement puts L-methylfolate together with methyl B12 and B6 in one softgel formula. It’s intended for adults looking to add these specific B vitamins to a routine, rather than buy them separately.

Each serving contains 15 mg of L-methylfolate, listed as 25 mg DFE, plus methyl B12 and vitamin B6. The serving is two softgels, so the format is simple but not a single-softgel serving.

The pouch contains 120 softgels, which the maker describes as a 60-day supply. That works out to two softgels per day at the stated serving size.

Best use cases

This formula may suit someone specifically seeking 5-MTHF, the active form of folate named in the product details, alongside methylcobalamin B12 and B6. Combining the three may be more convenient than keeping separate bottles, especially if you already follow a supplement routine and want those ingredients together. It is presented for both women and men.

A practical example: if you currently keep separate folate and B12 supplements in a cabinet, this pouch consolidates those ingredients with B6 into one daily serving. The tradeoff is less flexibility—you can’t adjust the amount of one included vitamin without changing the others or choosing a separate product.

Product specs

The formula provides 15 mg of L-methylfolate (25 mg DFE) per serving, along with 1,000 mcg of methyl B12 as methylcobalamin. Vitamin B6 is included as pyridoxine HCl, but its amount is not stated in the supplied details. Coconut oil is also listed as part of the formula.

There are 120 softgels in the pouch, with two per serving. The product is described as non-GMO and made without soy, dairy, or gluten. The maker says ingredients must pass third-party lab testing for quality and consistency, that statement does not provide specific test results for a particular pouch. The product’s statements have not been evaluated by the FDA, and it is not intended to diagnose, treat, cure, or prevent disease.

Where it shines

The clearest appeal is convenience for shoppers who want these three B vitamins in one product, with the folate form and B12 form explicitly identified. If you prefer a basic folate-only supplement, a lower-dose option, or separate products that let you control each ingredient independently, this combination may be less suitable. The listed 15 mg of L-methylfolate is a substantial amount to choose deliberately, not just because the formula groups several vitamins together.

Would combining the ingredients actually simplify your routine? If you are comparing labels, check whether the form and amount of each vitamin match what you intend to take, the B6 amount is not provided here. Follow professional guidance where relevant rather than treating the product as a substitute for medical care.

When it makes sense

Worth considering if you specifically want L-methylfolate with methyl B12 and B6, prefer softgels, and are comfortable with a two-softgel serving. The pouch’s stated 60-day supply may also make the routine easy to track. The maker describes the formula as free of soy, dairy, and gluten, which may matter when screening ingredient lists, though individual sensitivities still call for checking the full label.

It may not suit you if you want folate alone, need a different amount, or would rather set the dose of each B vitamin separately. The supplied information also leaves the B6 quantity unspecified, so shoppers who need to compare that amount closely will need fuller label details before deciding.