Magnesium Glycinate Supplement 500mg

The standout detail is the 500 mg of magnesium glycinate listed per capsule, which gives this supplement a simple capsule format for a daily routine. The product is positioned for relaxation, calmness, and muscle and nerve support, and the bottle contains 240 capsules. Its glycinate form is presented as a gentler alternative to magnesium oxide, but the information provided does not state how much elemental magnesium each capsule supplies. That distinction matters when comparing labels or following a specific intake plan.

Key specifications

Each capsule is listed as containing 500 mg of magnesium glycinate. That figure refers to the stated glycinate amount, it should not automatically be read as 500 mg of elemental magnesium. The product information does not provide an elemental-magnesium figure, a full Supplement Facts panel, or detailed serving directions, so those are important details to look for on the package if you are tracking intake.

The bottle holds 240 capsules. The product is described as non-GMO, quality tested, and made in the USA in a GMP-compliant facility. It is also marketed as a chelated, high-absorption formula that is gentle on the stomach compared with magnesium oxide. Those are product claims rather than a guarantee of how any individual will respond. From the way it is set up, the main appeal is a single-form supplement rather than a blend of multiple magnesium types.

Who it’s for

This may suit someone looking for magnesium glycinate in capsule form, especially if relaxation or muscle support is the reason for adding magnesium to a routine. It could also fit a person who prefers a larger bottle rather than needing to replace a small supply quickly. For example, someone setting out an evening routine could keep the bottle with other daily supplements and use the product according to its package directions.

It suits you if you want a straightforward glycinate product and are comfortable checking the label for serving guidance. It might not be a great match if you need the elemental-magnesium amount clearly stated before choosing, or if you are specifically shopping for a magnesium complex with multiple forms. The supplied information does not identify additional magnesium types or other active ingredients.

Everyday use

The description suggests once-daily or flexible dosing and mentions evening or nighttime use, but it does not give a precise serving schedule. Follow the directions on the bottle rather than assuming that one capsule is right for every person. If you compare it with a basic magnesium oxide product, the intended difference here is the glycinate form and its stated focus on a gentler stomach experience, the details provided do not establish a personal result or prove that it will be comfortable for everyone.

Questions before you buy

Does one capsule provide 500 mg of elemental magnesium? The listing says 500 mg of magnesium glycinate per capsule. It does not specify the elemental-magnesium amount, so check the Supplement Facts panel for that figure.

How many capsules are in the bottle? The product is listed as a 240-capsule bottle. The information provided does not give a complete dosing schedule.

Is this a blend of magnesium forms? It is described as magnesium glycinate. No additional magnesium forms are identified in the supplied product details.

When it makes sense

Choose this if magnesium glycinate in capsule form, a 240-capsule supply, and a product positioned for relaxation and muscle support match what you want. Its main limitation is the missing elemental-magnesium amount in the information provided, so it is a less straightforward choice for anyone comparing supplements by that specific figure. If that number matters to your decision, prioritize a label that states it clearly, if the glycinate form is your priority, this product’s stated format is more directly aligned.