RHINOSPORT Door Pull Up Bar 72–95 cm 💪

This pull up bar mounts in a doorway and lets you add chin-ups, leg raises and dips to a home routine without drilling into walls. It uses a spring extrusion system and a triple gear lock to stay steady, offering a compact way to increase upper body strength at home with a load capacity of up to 200 kg according to the manufacturer.

Key Points

The bar is adjustable from 72 to 95 cm, making it compatible with many standard doorframes. The ends use a spring automatic extrusion that presses against the frame when weight is applied, which helps prevent slipping during use. Soft PVC pads protect wood and paint from marks while EVA foam grips reduce hand fatigue during longer sets. 👍

The locking mechanism includes an anti-rotation feature that works with a thickened stainless steel tube to keep the bar secure while you train. Assembly and removal take only a few seconds and no tools are required, so it is easy to move between rooms. 🏠

Benefits

Using a doorway pull-up bar allows you to increase pulling strength and core stability without needing a dedicated rack or large footprint. The bar supports both narrow and wide grip positions which helps vary muscle emphasis during sessions. Also, the full-length grips aim to reduce the chance of blisters and make hanging exercises more comfortable.

Consider that fit depends on exact doorframe measurements and that frames with mouldings or unusual profiles may interfere with the fit. According to the manufacturer, the bar leaves no marks when installed correctly, but care is advised on delicate finishes.

Technical Specifications

• Name: RHINOSPORT Door Pull Up Bar Doorway Chin Up Bar
• Adjustable range: 72–95 cm (28.3 in–37.4 in)
• Load capacity: 200 kg (according to the manufacturer)
• Material and finish: stainless steel tube with soft PVC end protectors and EVA foam hand grips
• Installation type: no screws, tool-free assembly
• Locking: triple gear lock with anti-rotation and spring extrusion protection

Usage Recommendations

Before using the bar, measure the doorway width and check that the frame profile is flat where the ends will contact the surface. Start with basic hangs and short sets to assess comfort and stability, then progress to controlled repetitions of pull-ups, chin-ups and leg-raise variations. For safety, inspect the grips and end pads periodically for wear and ensure the locking mechanism engages fully before loading the bar.