Daxiongmao 20 in 1 Press Up Board with Resistance Bands

If you want push-ups to feel more purposeful (and not just the same movement on repeat), this 20 in 1 press up board is built around targeted variations. The pitch is simple: a colour-coded board and resistance bands that help you shift focus between muscle groups.

It’s the sort of home fitness item that can be genuinely useful if you train from home, in a spare room or outdoors. That said, it won’t replace every piece of gym equipment, and some people may find it a bit fiddly at first before the different hand positions become second nature.

The essentials

This Daxiongmao press up board is a folding push-up training platform designed to support multiple exercise setups. It comes with resistance bands in the pack and uses different colour sections to guide you towards exercises aimed at specific muscle groups.

The colour coding is clearly laid out: blue for chest, red for shoulders, yellow for back, and green for triceps. On paper, that’s the main differentiator—rather than a plain push-up handle board, you’re getting a visual “map” for where your body and hands should go depending on what you’re trying to work.

What you’ll notice during workouts

In everyday use, the board’s anti-slip handles are one of the practical wins. The grips are made from a PP/ABS composite and are intended to reduce sliding, with the added comfort of a more stable hand position. If you’ve ever had your grip slip mid-set, you’ll appreciate why that matters.

The resistance bands add a second layer to the same basic movement pattern. According to the description, the board can be used with long and short band configurations to change body position and training emphasis. In other words, you’re not limited to “just” doing press-ups flat on the floor—you can adjust how much challenge you get from resistance.

A micro-example: if you normally do standard press-ups but want to bring your shoulder work up, you can use the red-coded setup on the board and then add the band as directed in the manual. It’s not magic, but it can help make your session feel more structured.

Key takeaways

This is a multi-use push-up board that leans towards at-home versatility. The colour-coded system helps you follow variations without constantly guessing, and the folding design makes it easier to store—useful if space is tight.

At the same time, it stays within the boundaries of what this kind of equipment can do. It’s not a fully adjustable strength system, and the “20 in 1” angle depends on how many of those variations you actually use. If you prefer very simple routines with minimal setup, you may find it more effort than a basic floor workout.

Tech specs

• Type: Press up board with resistance bands
• Colour coding: Blue (chest), Red (shoulders), Yellow (back), Green (triceps)
• Materials (handles): PP and ABS composite, with anti-slip rubber-style grips mentioned
• Portability: Folding design that folds into two parts
• Included items: 1 folding press up board, 2 anti-slip rubber-style handles, 2 fitness resistance bands, 16 round anti-slip stickers, 1 carry bag, 1 user manual
• Manual language: Spanish not guaranteed

Who it’s for (and who should skip it)

Worth considering if you want a structured way to train chest, shoulders, back and triceps from home, and you like the idea of having a visual guide to set up different press-up variations.

It might not be the best match if you expect this to act like a complete gym substitute, or if you don’t want to spend a bit of time learning the setups. Also, check the manual situation before committing—Spanish language support is not guaranteed.

Getting the most from it

Before you start, it helps to treat the first few sessions like “learning reps”. Use the colour coding to confirm hand placement, and then experiment carefully with how the resistance bands affect your position. The goal is consistent form, not just added tension.

Also, use the included anti-slip stickers if they’re part of the board’s intended setup. They’re included for a reason, and reducing unwanted movement makes training feel more controlled.

Is it worth it?

Buy it if you’re looking for a compact, folding press-up solution that adds variety through a colour-coded board and resistance bands. It’s a sensible choice for home workouts where convenience and progression via variations matter.

Skip it if you want a no-fuss training tool, or if you need a broader strength setup than resistance bands and push-up based work can realistically provide. For some people it’ll feel like a clever upgrade to floor press-ups, for others it may end up being one more item that gathers dust if the variations aren’t used consistently.

Mini FAQ

Does it include resistance bands?

Yes. The pack includes two fitness resistance bands (the description mentions long and short use to change positioning).

What do the different colours mean?

Blue targets chest, red targets shoulders, yellow is for back, and green is for triceps.

Is it easy to store?

It folds into two parts, and it comes with a carry bag, so it’s designed to be stored and transported more easily than a fixed board.

What’s in the box?

A folding press up board, two anti-slip handles, two resistance bands, 16 round anti-slip stickers, a carry bag, and a user manual.

Is the manual available in Spanish?

Spanish is not guaranteed, so it’s worth checking what language options you expect to see in the manual package.