Live 5AM MLT-48|120 Magnesium L-Threonate, 120 Capsules, 144 mg

Practical tips

Each capsule provides 48 mg of elemental magnesium from magnesium L-threonate, making the daily serving easy to understand: take three capsules once a day for 144 mg. The product is intended for adults aged 19 and over, and the 120-capsule bottle provides a 40-day supply at that serving. It is unflavoured, so it can fit into a supplement routine without adding a distinct taste.

For a straightforward daily routine, take the three capsules together once a day, the manufacturer’s guidance suggests taking them with a meal. If you are choosing between a single-ingredient magnesium supplement and a multi-ingredient blend, this formula keeps its only medicinal ingredient focused on magnesium from L-threonate.

Tech specs

• Type: Magnesium L-threonate supplement
• Form: Capsules
• Elemental magnesium: 48 mg per capsule, 144 mg per 3-capsule serving
• Serving: 3 capsules once daily for adults aged 19 and over
• Count: 120 capsules, 40-day supply
• Flavour: Unflavoured
• Dietary details: Vegan, gluten-free, non-GMO
• Origin: Made in Canada

Pros

The per-capsule amount makes it simple to see how the three-capsule serving adds up to 144 mg of elemental magnesium. Magnesium helps maintain normal muscle function, including heart muscle function, and supports the development and maintenance of bones and teeth. It also helps with energy metabolism and tissue formation, and helps maintain normal electrolyte balance.

Those documented roles make this supplement relevant to an everyday routine centred on muscle function, bone and teeth maintenance, and electrolyte balance. The unflavoured capsules offer a simple alternative to flavoured supplement formats, while the vegan and gluten-free formulation gives shoppers useful dietary details at a glance. Made in Canada, the bottle’s 120 capsules are portioned for a 40-day routine when used as directed.

Questions before you buy

How many capsules make one serving? Three capsules provide 144 mg of elemental magnesium in total, with 48 mg in each capsule. The suggested use is three capsules once daily for adults aged 19 and over.

What does magnesium L-threonate support? This product’s stated benefits include helping maintain normal muscle function, including heart muscle function, supporting the development and maintenance of bones and teeth, and helping with energy metabolism, tissue formation, and normal electrolyte balance.

How long does one bottle last? The bottle contains 120 capsules. At three capsules per day, that works out to a 40-day supply.

Is it worth it?

Live 5AM MLT-48|120 suits adults looking for a clearly portioned, single-ingredient magnesium L-threonate supplement. Its 48 mg per-capsule amount, 144 mg daily serving, unflavoured format, and 40-day bottle make the routine easy to plan, while its stated benefits cover muscle function, bones and teeth, energy metabolism, tissue formation, and electrolyte balance.