Live 5AM MBG-200|240 Magnesium Bisglycinate, 200 mg, 240 Capsules

Adults looking for a once-daily magnesium supplement get a clearly defined serving with Live 5AM Magnesium Glycinate: one capsule provides 200 mg of elemental magnesium.

The formula combines magnesium bisglycinate (also called magnesium glycinate) with magnesium oxide. That distinction is useful when comparing supplements by their magnesium sources, not just the amount listed per serving.

Made in Canada and supplied in a 240-capsule bottle, it offers a straightforward way to add magnesium to a daily routine. Take one capsule once a day, as directed for adults 19 and over.

Practical tips

Take one capsule daily, the stated serving provides 200 mg of elemental magnesium. The bottle contains 240 capsules, described as a 240-day supply at that serving. It is unflavoured, so it fits easily into a routine without adding a distinct flavour.

When choosing a magnesium supplement, some people prioritize a simple once-daily serving, while others compare the specific forms in a blend. This product combines bisglycinate and oxide, making its two-source formulation clear for anyone checking ingredient labels before choosing.

Buyers have described the capsules as easy to take, and some report feeling more relaxed at night or noticing changes in sleep and muscle comfort. These are individual experiences rather than promised effects. Opinions on magnesium and ingredient quality are mixed, so the listed forms and elemental amount are useful points of reference when deciding whether the blend suits your preferences.

Tech summary

• Brand: Live 5AM
• Form: Capsules
• Magnesium sources: Magnesium bisglycinate and magnesium oxide
• Elemental magnesium: 200 mg per capsule
• Serving: One capsule once a day
• Quantity: 240 capsules
• Intended users: Adults 19 and over
• Diet and ingredient information: Vegan, gluten-free, non-GMO, dairy-free, gelatin-free, soy-free and sugar-free
• Made in: Canada

Benefits

The formula is intended to help maintain normal muscle function, including the heart muscle, and normal electrolyte balance. Magnesium also helps with energy metabolism and tissue formation, and supports the development and maintenance of bones and teeth. These functions make the supplement relevant to adults looking to support several everyday roles of magnesium through a single daily capsule.

The blend’s stated elemental magnesium amount makes serving information easy to compare across products, while the two named sources give added context about what the capsule contains. Its vegan, gluten-free formulation also provides useful ingredient details for people who consider these when selecting supplements.

Is it worth it?

It makes sense if you want a Canadian-made magnesium supplement with a one-capsule daily serving and a substantial bottle quantity. The combination of bisglycinate and oxide, 200 mg of elemental magnesium per capsule and 240 capsules gives you specific details to weigh against a product centred on a different magnesium form or serving format. For adults choosing based on daily convenience and clearly stated magnesium content, Live 5AM offers a practical, easy-to-follow option.