Kipika GMDH-07-2 Resistance Band Anchors for 3" x 3" Power Racks

A fixed band position can limit how you set up an exercise, rack-mounted anchors let you choose a working height and angle instead. The Kipika GMDH-07-2 set adds two steel hooks to a compatible power rack, creating adjustable attachment points for resistance-band training, strength work and physical therapy exercises.

Rubber pads help protect the rack and equipment from scratches or dents while the bands stay in place during use.

Benefits

Position the anchors at the top, bottom or another preferred height on the rack to suit the movement you’re setting up. That flexibility supports exercises such as chest presses, rows, curls and squats, as well as yoga and other band-based routines. Need a different line of pull for another movement? Adjusting the anchor position lets you adapt the setup without changing the rack.

The hooks use a one-piece steel design with welded construction. Rubber padding on the anchors helps guard the power cage and training equipment against surface damage. The product description states a load capacity of up to 800 pounds, making these anchors a practical addition for resistance work as part of a home gym or training space.

The essentials

This two-pack is made for a 3" x 3" square-tube power rack with 5/8" or 1" holes. Each anchor mounts to the rack, and the position can be adjusted to match the exercise. Check your rack’s tube size and hole size before ordering so the anchors suit your frame. The set also includes a 1-inch sleeve.

Choosing between an adjustable rack attachment and keeping a band at one fixed point? These anchors are suited to setups where changing the band’s height or angle is useful—for example, when moving between rows, presses and lower-body exercises. With two anchors, you can arrange attachment points to support a range of training positions.

Who it’s for

These anchors suit people who already have a compatible power rack and want to add more ways to use resistance bands. They can support strength-training routines and physical therapy exercises, while the adjustable mounting position makes them useful when different movements call for different band angles. They’re also a straightforward option for making an existing rack more versatile without changing the main training frame.

Before you decide

What rack size do these anchors fit? They are designed for 3" x 3" power racks with either 5/8" or 1" holes. Match both measurements to your rack before ordering.

Can I change where the anchors sit? Yes. They can be installed at the top or bottom of the rack, or adjusted to a preferred height and angle for the exercise.

What comes in the set? The set is a two-pack of anchors and includes a 1-inch sleeve.

When it makes sense

Choose the Kipika GMDH-07-2 when you want adjustable band attachment points on a compatible power rack for varied strength, mobility or physical therapy movements. The two steel anchors, padded contact points and flexible positioning help turn your rack into a more adaptable station for band-based workouts.