Goimu Z3 Olympic Weight Bench Set, 9-in-1 with Leg Extension and LAT Pulldown

At 109"D x 30"W x 60"H, the Goimu Z3 combines a weight bench and several strength-training stations in one alloy steel frame. Its setup brings together a squat rack, preacher curl pad, butterfly arms, leg extension and LAT pulldown, giving you different ways to structure a home workout without setting up each exercise around a separate station.

The bench has a four-position backrest for flat and incline presses, while adjustable stations let you tailor the setup to the movement at hand.

Key points

The Z3 is designed for a broad range of strength exercises, including bench presses, squats, curls, leg extensions, leg curls and pulldowns. Its leg developer supports quad and hamstring work, and the rollers are covered with anti-tear PVC foam. For upper-body training, the preacher curl pad and butterfly arms provide dedicated positions for arm and chest-focused movements.

Five adjustable areas—the squat rack, preacher curl, backrest, butterfly arms and leg extension—help adapt the bench to different exercises. The backrest offers four positions, and the rack hooks provide a place to secure the barbell when it is not in use. The listed capacity is 900LB. Weight storage is designed to fit both 1-inch and 2-inch plates, and the seat and backrest use 2-inch PU padding with a leather covering.

Who it’s for

This set suits people building a home gym around one multi-exercise bench, rather than buying a separate bench, rack and leg station. It offers a way to move between presses, curls and lower-body work within the same workout area. It’s a great fit if you want dedicated stations for several strength movements and the flexibility to adjust the setup between them.

Everyday use

For a home strength session, the backrest can be set for a flat or incline press, then adjusted for another movement. The leg extension station adds a focused option for quads, while its curl position supports hamstring work. Preacher curls and butterfly exercises bring arm and chest movements into the same routine, the LAT pulldown adds another upper-body station. What makes a multi-station bench useful for a home setup? It lets you organize different exercises around one frame instead of moving between several separate pieces of equipment.

The manufacturer describes a triangular frame structure intended to support stability during lifting. Buyer feedback on stability and durability is mixed: some describe the bench as sturdy and a useful home-gym starting point, while others raise concerns about stability, seat durability or the pulldown mechanism. Assembly feedback also varies, with some buyers finding it straightforward and others finding the instructions difficult to follow. The set includes a manual, and the manufacturer lists a two-year warranty.

Should you buy it?

Choose the Goimu Z3 if you want one bench set for a varied home strength routine, including pressing, curls, leg work and pulldowns. Its adjustable backrest and exercise stations make it more versatile than a basic flat bench, while the plate-fit design accommodates both 1-inch and 2-inch weights. For someone planning to build a home workout around multiple movements on a single frame, the Z3 brings those options together in one setup.