FLYBIRD XL Adjustable Weight Bench, 750 lb Capacity, Foldable with Extended Headrest

Some home workouts need a steady, simple bench, others call for several angles and room to adjust your setup. The FLYBIRD XL brings those positions together for strength training at home.

Its extended backrest and adjustable headrest are designed for users up to 6'5", helping provide support through presses and other seated or lying exercises.

With multiple backrest, seat, and leg positions, you can set up for incline, flat, and decline movements, then fold the bench for storage between sessions.

What stands out

The longer backrest measures 33–35 inches with the headrest adjusted, and the headrest can be set in two positions or removed. That extra support is a useful detail for taller lifters who want their head supported during presses. The 17.5-inch seat height also gives users a consistent starting point for positioning their feet on the floor.

Eight backrest positions, four seat positions, and three leg adjustments create a range of setups for different exercises. Use an upright angle for shoulder work, a flat position for bench presses, or a decline angle for movements that call for it. Compared with a fixed-position bench, this adjustable format lets you change your training angle without changing equipment.

The alloy-steel frame has a stated 750-pound weight capacity. Sweat-resistant PU leather, double-stitched seams, and 2-inch padding bring supportive cushioning to regular home workouts. Buyers often praise the adjustment options, folding design, and solid adjustment slots and lock pins. Feedback on stability varies, so setting the bench on a flat, level surface and securing the supports before each workout is important.

Quick overview

• Type: Adjustable weight bench
• Size: XL
• Frame: Alloy steel
• Upholstery: Sweat-resistant PU leather
• Color: Black
• Weight capacity: 750 pounds
• Backrest: 8 positions
• Seat: 4 positions
• Leg adjustment: 3 positions
• Headrest: Adjustable and removable, designed for users up to 6'5"
• Weight: 27 pounds

Everyday use

For a home session that moves from dumbbell presses to seated shoulder exercises, adjust the backrest and seat to suit each movement, then use the leg positions for added setup options. The ladder-style adjustment system is designed for quick position changes, while the foldable frame helps make it easier to put the bench away when the workout is done. Buyers also describe assembly as straightforward and appreciate being able to store the folded bench out of the way.

Before training, fully unfold the bench, place it on a flat, level surface, and make sure the backrest support bar, pins, screws, and foot supports are secure. The locking pin is for the fully unfolded workout position, remove it before folding the bench for storage. For everyday upkeep, the sweat-resistant upholstery is designed to handle workout use.

Final verdict

It’s a great fit if you want one home-gym bench that can support several training angles and accommodate taller users with an extended backrest and adjustable headrest. Its multiple settings make it useful for varied strength routines, while the folding design offers a practical way to store it between workouts.