CAP Barbell 3-in-1 Plyometric Box 3 sizes 🏋

This adjustable plyo box from CAP Barbell adapts to different jump heights and general conditioning needs, offering three height options in a single sturdy unit for home gyms and group classes. It combines a compact footprint with stable construction, making it useful for plyometrics, step-ups, and box jumps while saving storage space.

Key Points

The box provides three height configurations—16, 14, and 12 inches—by flipping or reassembling panels to match the exercise. Smoothly finished edges reduce the risk of scrapes during fast landings and make transitions cleaner. Carry handles on the sides improve portability so a single person can move the box between workout stations or store it easily.

Built with an interlocking connection design and countersunk screws for a secure fit, the unit aims for greater stability during repetitive impact. The wood used complies with CARB standards according to the manufacturer. Consider that, like most wooden plyo boxes, surface grip depends on footwear and surface conditions, and it may not absorb impact like foam models.

Technical Specifications

• Name: CAP Barbell 3-in-1 Plyometric Box
• Maximum assembled dimensions: 16 x 14 x 12 inches
• Construction: interlocking connection design with countersunk screws
• Material compliance: CARB-compatible wood
• Handles: wide built-in side handles for transport

Benefits

The modular design allows rapid adjustment between three distinct heights which keeps workouts varied and progressive. Its compact assembly makes it convenient in smaller training areas and for trainers who need to move equipment quickly. Smooth edges and a solid connection system reduce wobble during repetitive jumps which helps maintain confidence when increasing intensity.

Usage Recommendations

Use the higher configuration for full plyometric jumps and the lower settings for step-ups, elevated push-ups, or single-leg drills. Position the box on a flat, non-slip floor and check screw tightness periodically to maintain the secure fit. For added safety on hard floors, place a mat underneath to reduce noise and lessen impact transmission to the surface.