BowFlex BFW0025-OS Results Series SelectTech Adjustable Dumbbells, 5–52.5 Pounds

Home exercisers who want several weight options without keeping a separate pair of dumbbells for each load will find the BowFlex Results Series SelectTech set relevant. Its dial-based adjustment covers 5 to 52.5 pounds per dumbbell, making it suited to workouts that move between lighter and heavier lifts without changing to another fixed pair.

This is a pair, with storage trays included. The handles have a non-slip grip, and the weights use a locking system to hold the selected plates in place. Is an adjustable pair a better fit than a rack of fixed dumbbells? It depends on whether you value changing loads in one set or prefer dedicated weights for each exercise.

Tech summary

The main draw is the combination of a broad per-dumbbell range and quick dial adjustments. The manufacturer says the set replaces 15 separate weights, which can help reduce the number of individual dumbbells needed in a home workout area. That does not mean the pair takes no room: the listed dimensions are 16.9 inches long by 8.3 inches wide, and the trays need a place to sit when the dumbbells are stored.

• Type: Adjustable dumbbell pair
• Weight range: 5 to 52.5 pounds per dumbbell
• Adjustment: Dial
• Materials: Plastic and rubber, handles use alloy steel and rubber
• Features: Non-slip handle and locking system
• Included: Storage trays
• Listed dimensions: 16.9 inches long by 8.3 inches wide

The manufacturer also notes that the set can be used with JRNY on a phone or tablet, with two months included. This is an added option rather than a requirement for using the dumbbells.

Practical tips

The dial system is most useful when a session calls for changing resistance between movements, such as using a lighter setting for shoulder work and a heavier one for another lift. You’ll appreciate it if you want one adjustable pair for a range of arm and shoulder exercises and would rather not organize many separate weights.

Buyers often praise the quick adjustments and ease of use, and some describe the set as a good fit for a home gym or a smaller workout area. Feedback on the locking mechanism is mixed: some say the weights stay secure, while others report breakage. That makes the lock worth treating as a key part of everyday handling, rather than assuming all user experiences are the same.

Compared with a collection of fixed dumbbells, this set consolidates multiple weight choices into one adjustable pair. Fixed weights may suit someone who prefers a dedicated dumbbell for each load, this design is aimed at people who want to select different loads from the same handles. You may want to skip it if you specifically want separate, fixed dumbbells instead of dial-adjustable weights.

Box contents

The listed package includes the dumbbell pair and storage trays. The product details do not specify additional workout accessories. The trays provide a designated place for the dumbbells between sessions, so plan for both the weights and their storage in your workout space.

Questions before you buy

How much does each dumbbell adjust to? Each one adjusts from 5 to 52.5 pounds using the dials.

Are these sold as a pair? Yes. The set name identifies a pair, and the product details list two items.

Is JRNY required to use them? No requirement is stated. The manufacturer describes two months of JRNY access on a phone or tablet as an additional feature.

Buying verdict

Choose the BowFlex BFW0025-OS if you want one pair that can cover a range of loads and includes storage trays, particularly for a home setup where keeping multiple fixed weights is less convenient. The adjustable range and dial operation are the clearest reasons to consider it. If you prefer individual dumbbells for each weight—or place particular importance on the locking mechanism, given the mixed buyer feedback—those preferences should guide your choice.