ASSR Triple Magnesium Complex, 300 mg Glycinate, Malate & Citrate, 120 Capsules
Product description
Tips for day-to-day use
A three-form magnesium blend gives you glycinate, malate, and citrate in one capsule-based supplement, making it easy to add these forms to a daily wellness routine. The formula provides 300 mg of elemental magnesium and is designed for people who want a combined option rather than choosing a supplement with just one form.
For a gradual start, the usage guidance recommends one capsule daily, then increasing to two capsules as tolerated. If you are pregnant, nursing, or taking medication, consult your healthcare provider before use. The vegan capsules can fit into a routine focused on relaxation, muscle function, or everyday energy metabolism.
Spec sheet
- Type: Magnesium supplement
- Format: Capsules
- Capacity: 120 capsules
- Compatibility: Vegan, non-GMO, and gluten-free
The blend contains magnesium glycinate, magnesium malate, and magnesium citrate, with 300 mg of elemental magnesium. It is made without magnesium oxide, sugar, soy, yeast, dairy, artificial colors, or preservatives. The product is described as third-party tested and produced in GMP-certified facilities.
Strengths
Combining three forms makes this a straightforward alternative to assembling a routine around separate single-form supplements. Each form is part of the same blend, while the stated elemental magnesium amount helps shoppers compare the formula with other magnesium products. The capsule format also offers a simple way to take the supplement as part of a regular routine.
What might make a combined formula more convenient than picking each form separately? For shoppers who want glycinate, malate, and citrate together, this product brings them into one supplement. Its stated uses include support for relaxation, healthy muscle and nerve function, and energy metabolism, these are wellness-support claims, not a promise of a particular result.
Buyers describe the supplement as easy to work into a routine, and some report feeling more relaxed or noticing better sleep quality. These are individual impressions, rather than guaranteed effects. The three-form composition is another aspect buyers mention positively.
Practical questions
Which forms of magnesium are included? The blend combines magnesium glycinate, magnesium malate, and magnesium citrate. It provides 300 mg of elemental magnesium.
How should I begin taking it? The usage guidance suggests starting with one capsule daily and gradually increasing to two capsules as tolerated. Ask a healthcare provider before use if you are pregnant, nursing, or taking medication.
Does the formula fit a vegan or gluten-free routine? It is described as vegan, non-GMO, and gluten-free. The formula also contains no sugar, soy, yeast, dairy, artificial colors, or preservatives.
Final verdict
For someone seeking a single capsule-based supplement that combines three magnesium forms, ASSR’s blend brings a clearly stated elemental magnesium amount and a vegan, gluten-free formula together in one bottle. It suits a daily wellness routine centered on magnesium intake, with usage guidance that supports a gradual start.