Push Up Board 17-in-1 Multifunction Trainer 🏋️♀

This foldable push up board offers a compact solution for upper-body strength and conditioning at home, in the office or at the gym. Lightweight and portable, it focuses on adjustable hand positions to target chest, shoulders, triceps and core, helping to vary workouts and support progressive training.

Key Points

The board is designed to change hand placement so each session can emphasise different muscle groups, from wide chest work to narrow triceps presses. It folds flat to about 4 cm and, according to the manufacturer, weighs less than 800 g, which makes it simple to carry in a backpack for travel or to store in small spaces. The handles detach for a more compact profile and are wrapped in natural rubber to reduce hand pressure and improve grip during repetitions. For stability the base uses eight silicone anti-slip pads to keep the platform steady on hard floors and mats.

Technical Specifications

• Name: YingErTool Push Up Board
• Material: ABS plastic
• Folded thickness: 4 cm
• Weight: less than 800 g (manufacturer stated)
• Maximum load capacity: 150 kg
• Anti-slip pads: 8 silicone pads

Advantages

Changing hand positions on a single surface allows faster circuit-style training and more variety than doing standard floor push-ups. The natural rubber handle wrap helps to reduce wrist strain and makes longer sets more comfortable. Portability means it can be used for quick warm-ups between meetings or as part of a regular home routine, and the low storage profile fits under a bed or inside a cupboard. It also serves as a useful tool for rehabilitation exercises when lighter, controlled push patterns are required.

Usage Recommendations

Begin with the hole positions that place your hands closer together if you want to emphasise triceps engagement, and move to wider placements to work the outer chest and shoulders. Keep the core engaged and maintain a straight line from head to heels to get the most benefit from each repetition. For beginners, reduce the range of motion or perform incline push-ups using a bench while you adapt to the new hand positions. More advanced users can increase intensity by elevating the feet or adding tempo variations.

Consider that the board is plastic and, although rated for 150 kg load capacity, prolonged outdoor exposure may affect longevity. The modular handles and folding mechanism make setup quick, however small parts should be kept away from children. Some users may prefer thicker, padded handles if they have sensitive wrists, even though the manufacturer has supplied natural rubber wrapping to improve comfort.