Kegel Pelvic Floor Trainer with Counter for Women 🧘♀️

This multifunctional Kegel trainer from Gonggi helps strengthen the pelvic floor while also working the inner thighs, glutes and arms for a more rounded home workout. It includes a resistance band and features a 360° rotating leg pad and a built-in counter, making it suitable for short targeted sessions or part of a longer routine.

Key Points

The trainer combines Kegel exercises with leg and upper-body movements to target multiple muscle groups in one device. According to the manufacturer, the set includes a 15 lb circular resistance band and a hand grip exerciser so you can vary intensity and focus on different areas of the body. The 360° rotating pads allow for versatile thigh positioning and increase the range of motion during adduction movements. Consider that, while the device is versatile, it is mainly intended to complement other core and lower-body exercises rather than replace a complete training plan. 💪

Technical Specifications

• Name: Gonggi Kegel Pelvic Floor Trainer

• Material: EVA foam and high-quality spring components
• Resistance band: 15 lb circular band included
• Rotation: 360° rotating leg pads
• Components included: pelvic trainer, hand grip exerciser, resistance band

Benefits

The soft EVA padding offers a comfortable, non-slip grip that reduces discomfort during repeated contractions and holds. The triangular frame and thick springs are designed to provide increased stability and durability so the device withstands regular use. Using the counter can help track repetitions and maintain progressive overload, which can make it easier to measure improvement over time. Additionally, the compact size makes this set convenient for home use or storage between sessions. 🧘♀️

Usage Recommendations

Start with low-intensity sets and focus on controlled contractions of the pelvic floor and inner thigh adduction. Combine short sessions with other bodyweight exercises to work the glutes and core in the same workout. For hand and forearm strength, integrate the included grip exerciser for sets between pelvic floor repetitions. Clean the EVA pads with a mild soap and water solution and allow them to air dry, and replace the resistance band if signs of wear appear to maintain safe use.