Sportneer Adjustable Ankle Weights, 2–10 lb Pair with Removable Sandbags

For workouts that call for added resistance you can adjust as you go, Sportneer ankle weights let you set the load in manageable 1 lb increments. Each weight adjusts from 1 to 5 lb, so the pair ranges from 2 to 10 lb—useful for tailoring resistance to different movements or training sessions.

The pair has a lavender neoprene exterior, a hook-and-loop strap and removable sandbags. Choose adjustable weights when you want to change the load without switching between fixed-weight pairs, for a routine built around one unchanging resistance, a fixed-weight design may be simpler.

What matters most

Each ankle weight contains five removable 1 lb sandbags. Add or remove them to select the resistance for each side, from 1 to 5 lb per weight. This makes it practical to start with a lighter setting for a movement and increase the load in steps as your workout calls for it. The pair can be set from 2 to 10 lb in total.

The neoprene exterior has reinforced stitching and sturdy outer trim, with moisture-absorbing material inside. A metal D-ring helps hold the strap in place, while the hook-and-loop closure lets you fasten the weights around your ankle. Together, these details support a secure, adjustable fit for activities such as walking, jogging, aerobics, strength training and physical therapy.

How it fits

The long straps are designed for ankle circumferences from 7.5 to 12.5 inches. Before a session, fasten each weight comfortably and check that the strap stays in place as you move. The product is also described for wrist use, the stated fit range is for ankles, so use the circumference that applies to your intended placement when selecting a fit.

Getting the most from it

Set both weights to the resistance that suits the exercise, adding or removing sandbags as needed. For a walk or jog, the pair adds adjustable resistance, for strength or core training, the removable weights let you choose a load for the movement. They’re also intended for aerobics and physical therapy, where being able to adjust resistance can be useful across different exercises.

A practical routine might use a lighter setting for a movement that benefits from a gentler load, then a higher setting for another exercise. The weights can also be adjusted between sessions, so you can work with a consistent pair rather than choosing among several fixed loads. Fasten the hook-and-loop straps around the ankle and use the D-ring to help keep the strap in position while moving.

Questions before you buy

How much resistance does the pair provide? Each weight adjusts from 1 to 5 lb, and the pair can be set from 2 to 10 lb total. Each removable sandbag weighs 1 lb, making it possible to change the load in steps.

What ankle size does it fit? The straps are designed for ankle circumferences from 7.5 to 12.5 inches. Check your ankle measurement against this range for a comfortable fit.

What exercises are these weights intended for? They’re described for walking, jogging, aerobics, strength training, core training, fitness and physical therapy. Adjust the removable sandbags to choose the resistance for your activity.

When it makes sense

Choose this pair if you want ankle weights with adjustable resistance for varied workouts rather than a single fixed load. Its 1 lb removable sandbags make it easy to tailor the weight, while the neoprene exterior, moisture-absorbing interior and securing strap support use during everyday movement and training.