ONETWOFIT Joist Mount Pull-Up Bar, Adjustable Height, 42-Inch, Multi-Grip

Set up a home workout space for pull-ups, chin-ups and hanging exercises with the ONETWOFIT ceiling-mounted bar. Its four grip positions let you vary hand placement for different movements. Two height settings help tailor the setup to your workout, while the 42-inch-wide frame is designed for home gym use.

Technical details

• Type: Ceiling-mounted pull-up bar
• Material: Alloy steel
• Colour: Black
• Width: 42 inches
• Maximum weight recommendation: 350 lb
• Height settings: 2 adjustable positions
• Grips: 4 textured, non-slip foam grips
• Mounting: Ceiling, overhead joist or wall
• Installation hardware: Two sets of screws included

The multi-grip layout accommodates wide, narrow, parallel and opposite hand positions. That gives you options for pull-ups and chin-ups, as well as hanging leg raises and other hanging exercises, without changing equipment. The textured foam grips are designed to provide a secure-feeling hold during training.

Who it’s for

This bar suits people building a dedicated strength-training station at home, in a garage or for CrossFit training. Choose it if you want more grip options than a basic straight bar offers, or if you want to add hanging movements to a pull-up routine. For example, you can use the lower height setting for pull-ups or hanging leg raises, then switch to the higher setting for a greater range of motion or exercises such as L-sit and kipping pull-ups. The higher position can also be used with rings, sandbags or TRX equipment.

The two height settings offer a practical way to adapt the bar to different exercises and user preferences. Compared with a door-frame bar, this ceiling- or wall-mounted design provides a fixed training station and a 42-inch width for varied hand placement. It’s a good fit if you have a suitable installation surface and want a dedicated place to train at home.

What’s included

The package includes the pull-up bar and two sets of screws for different installation scenarios. The bar is designed to mount to overhead joists or ceiling beams, or to a wall. Install it only on a solid wood, concrete or steel structure, and choose the appropriate mounting location and screw set for that surface.

Questions before you buy

What exercises can you do with the different grips? The four positions support wide, narrow, parallel and opposite grips. They can be used for pull-ups and chin-ups, as well as hanging leg raises and other hanging movements.

How does the adjustable height work? The bar has two height settings. The lower position is suited to pull-ups and hanging leg raises, the higher position allows a greater range of motion and can be used for L-sit or kipping pull-ups. Rings, sandbags or TRX equipment can also be used with the higher setting.

What surfaces can it be mounted on? It can be installed on a wall or overhead joist or ceiling beam, provided the structure is solid wood, concrete or steel. Two sets of screws are included for different installation scenarios.

Final verdict

For a home gym that needs a dedicated pull-up station, the ONETWOFIT combines four grip options, two height settings and a 42-inch-wide steel frame in one ceiling- or wall-mounted design. Its versatility supports a range of upper-body and hanging exercises, making it a practical choice for people who want to build varied bodyweight training into their regular routine.