FLYBIRD Basic Model Adjustable Weight Bench, Foldable Alloy Steel, 6 Backrest Angles

Made with an alloy steel frame, the FLYBIRD Basic Model adjustable weight bench is built for a range of strength exercises at home. Its backrest adjusts through six angles, from flat to upright, while the seat has three angle settings. The extended 34 in (86 cm) backrest supports your head and neck during bench work. When you want to change your workout setup, the quick-adjust buckle makes switching positions straightforward.

Tech specs

• Type: Adjustable weight bench for home workouts
• Model: Basic Model
• Frame material: Alloy steel
• Colour: Jet Black & Scarlet Red
• Dimensions: 121.9D x 33W x 45H centimetres
• Weight: 22 kg
• Maximum weight capacity: 589.67 kg
• Backrest: 34 in (86 cm), 6 angles from 0°–90°
• Seat: 3 angles from 0°–25°
• What’s included: 1 bench

The height is listed at 17.7 in (45 cm), an IPF standard bench press height. A triangle-reinforced frame, extended rear tube and oversized non-slip feet are designed to help keep the bench planted during training. Woven leather and 2.5 in (6.4 cm) high-density padding finish the contact surfaces, while the dual-wheel design makes it easier to move the bench around your workout space.

Practical tips

This adjustable format lets you move between flat presses and incline or upright positions without changing to a separate bench. Set the backrest and seat angles to suit the exercise: the available positions support chest, back, shoulder, arm, abdominal, glute and leg training. For example, a home workout can move from a flat press to an incline chest movement and then to seated shoulder work, using the buckle to reposition the backrest between exercises.

The bench is foldable, making it a practical choice when you want a versatile training station that can be put away between sessions. It weighs 22 kg and has dual wheels for repositioning. Assembly is also streamlined: 75% of the parts and tools are pre-installed, with detailed instructions provided for completing the setup.

Usage tips

Choose the position that matches the movement before starting a set, and use the quick-adjust buckle to change the backrest angle between exercises. The six backrest settings span flat to upright, while three seat angles provide another way to tailor your position. The longer backrest offers head and neck support for bench exercises, including for taller users described as over 6 feet in the product details.

Compared with a fixed flat bench, this adjustable design offers more exercise positions in one piece of equipment. A fixed bench may suit a routine focused only on flat work, the FLYBIRD gives a home setup more flexibility for presses, rows, flyes and other strength movements. Buyers commonly praise its adjustability, home-gym usefulness and ease of assembly. Feedback on size and stability is mixed, so consider how its 121.9 x 33 cm footprint fits your workout space and preferred movements.

Should you buy it?

Worth considering if you want one bench for varied strength training rather than a flat-only setup. The adjustable backrest and seat, extended back support and moveable design make it useful for building a flexible home workout area, while the alloy steel frame and stated weight capacity support its role in regular strength sessions.