Bongkim Adjustable Weight Bench with Squat Rack, Foldable 12-Height Rack

For a home workout that moves from bench presses to squats and arm exercises, the Bongkim brings an adjustable bench and barbell rack into one setup. The backrest offers six positions from 0° to 40°, and the rack adjusts to suit different exercises. Want to make the most of a dedicated workout area? Its fold-up design lets you store the equipment upright when it is not in use.

Practical tips

Choose a stable workout area with enough room to use the bench and rack comfortably. Set the backrest angle for the movement you plan to do, then adjust the rack height before loading a barbell. The rack has two safety bars, and the backrest adjustment uses a pull knob: slide the seat into position and release the knob to secure the setting. When your session is finished, fold the unit upwards for storage.

The setup supports more than bench pressing. Use the adjustable rack for barbell work, and the bench’s leg and arm training features to add variety to a home routine. A preacher curl pad has six adjustment levels, while the armrest cushions can be adjusted in height. For plate storage, the unit has two 1-inch-diameter storage bars and 2-inch-diameter bar sleeves, match the bar and plates to the stated diameters when organizing your equipment.

Tech specs

• Brand: Bongkim
• Type: Adjustable weight bench with squat rack
• Colour: Red
• Material: Iron, alloy steel frame
• Dimensions: 203D x 116.8W x 149.9H centimetres
• Weight: 35 kg
• Maximum weight capacity: 299.37 kg
• Backrest: Six angles from 0° to 40°
• Rack: 12 adjustable height positions
• Preacher curl pad: Six adjustment levels

What stands out

This is a multi-station approach to home strength training: rather than choosing a bench on its own and building around it with separate equipment, the Bongkim combines a bench press setup, adjustable barbell rack and additional arm and leg exercise features. That can make it easier to switch between movements without setting up an entirely different station for each one. The adjustable backrest adds options for chest exercises, while the rack’s height settings support different lifting positions.

The fold-up storage design is another practical feature for a shared or compact home workout space. After training, the unit can be stored upright instead of remaining open on the floor. Buyers often praise its functionality, construction, foldability and straightforward assembly, and some highlight its usefulness in a home gym. Comfort feedback is mixed, so individual preferences may vary.

Should you buy it?

Consider this Bongkim bench if you want one adjustable station for bench pressing, squat-rack work and additional arm and leg exercises at home. Its range of backrest and rack positions gives you room to organize different movements around the same frame, while the upright fold-away design helps reclaim floor space between sessions. For someone choosing between a basic bench and a combined bench-and-rack setup, this model offers the more versatile training arrangement, with built-in storage features for weight plates.