TriggerPoint Grid 1.0 13" foam roller for recovery 🏋️

This 13-inch foam roller from TRIGGERPOINT offers firm, targeted compression for tight muscles and knots, helping to improve mobility and circulation during post-workout recovery or daily self-care. Its multi-density surface is designed to mimic a massage therapist’s hands, providing deeper tissue work for sore areas like calves, quads and the upper back.

Key Points

The roller uses a patented multi-density foam surface that combines firm edges with a softer core to simulate hands-on massage and reach tight spots more effectively. Its hollow core construction helps the roller keep its shape after repeated use and makes it lighter to carry to the gym or studio. Wrapped in durable EVA foam, the surface is easier to wipe clean than traditional soft rollers. Note that the pressure delivered is firmer than many basic foam rollers, according to the manufacturer.

Technical Specifications

• Name: TRIGGERPOINT Grid 1.0
• Size: 13 inches (33 x 14 cm)
• Weight: 589 g
• Material: EVA foam outer layer with hollow rigid core
• Included: 1 foam roller

Benefits

Using this foam roller can help relieve tightness and muscle kinks through focused pressure, which may accelerate recovery and reduce soreness after exercise. Because the pattern of ridges and flat areas is intended to imitate a therapist’s hands, it allows for both broad compression and pinpoint pressure, making it useful for self-myofascial release and mobility routines. The compact 13-inch length is convenient for travel and fits well for rolling smaller muscle groups.

Usage Recommendations

For calf or hamstring work, place the roller under the muscle and move slowly while applying body weight to control pressure. For upper back and thoracic mobility, lie on the roller perpendicular to the spine and gently roll, avoiding direct pressure on the lower back. Clean the foam surface with a damp cloth and mild soap when needed, and consider starting with shorter sessions if you are new to firm rollers, as the compression may feel intense at first.