The Only Bean Crunchy Roasted Edamame Snacks, 5 Flavors, Keto-Friendly, 4 oz

For anyone looking for a crunchy, plant-based snack with protein and lower net carbs, The Only Bean’s roasted edamame offers a savory alternative to reaching for chips or crackers. Each serving provides 13g of plant-based protein and as little as 2g of net carbs, with five flavors to suit different snack preferences.

Choose from Sea Salt, Sriracha, Buffalo, Wasabi Soy Sauce, and Ranch. The five 4-ounce bags are resealable for taking along or sharing.

Usage tips

Keep a bag handy for an office break, a road trip, or a school lunch. The resealable packaging makes it easy to close the bag between servings, while the variety pack gives you options when you want something savory but don’t want the same flavor every time. For a crunchy addition to a meal, the roasted beans can also be sprinkled over a salad.

If your priority is one familiar flavor, a single-flavor snack may be a better match, this pack is designed around variety. Its plant-based protein and low net carb content also make it a practical option for people choosing snacks around those dietary preferences. The product is listed as gluten-free, grain-free, dairy-free, vegan, and free from added sugars.

Why it’s worth it

This variety pack combines a crisp, roasted edamame texture with five distinct savory seasonings. Sea Salt keeps things simple, while Sriracha, Buffalo, Wasabi Soy Sauce, and Ranch bring different flavor profiles to the snack rotation. That makes it easier to choose a flavor for a work break, a trip, or an evening snack without switching to a different type of food.

Buyers often highlight the crunch, flavor selection, and protein content. Some describe the beans as very dry, so texture preference may shape how much you enjoy them. A solid pick if you want a portable, crunchy snack that brings plant-based protein and several savory flavors in one pack.

What to know

The pack contains five 4-ounce bags. Each serving has 13g of plant-based protein, and the product description lists as little as 2g of net carbs. These figures are per serving, not a claim that an entire bag contains those amounts. The snacks are promoted as keto-friendly and low-carb, alongside their gluten-free, grain-free, dairy-free, vegan, and no-added-sugar attributes.

The resealable bags are suited to carrying in a lunch bag or keeping nearby for a snack break. Flavor choices are Sea Salt, Sriracha, Buffalo, Wasabi Soy Sauce, and Ranch. Buyers’ comments also reflect differing views on value, while crunch and taste are common points of appreciation.

Should you buy it?

Choose this pack if you want roasted edamame in a crunchy format, value plant-based protein, and like having several savory flavors available. The five resealable bags work for keeping snacks on hand at home, at work, or on the go, the protein and low net carb details also help shoppers compare it with other snack choices.