Self-Control Patrol Workbook: Anger Management Exercises, Spiral-Bound

For readers looking for a workbook focused on anger management, Self-Control Patrol Workbook: Exercises for Anger Management offers an exercise-centered format rather than presenting its subject only as general reading.

Written by Terry Trower, the book is spiral-bound, making its physical format easy to identify when choosing a workbook for personal use or as a resource to work through with support.

Its stated focus is practical: exercises for anger management, organized around the idea of self-control.

Benefits

The workbook format puts exercises at the center of the experience. That gives readers a resource to engage with actively, rather than a book whose stated focus is only to explain anger management. If you are comparing an exercise-led workbook with a general discussion of the subject, this title is clearly positioned for readers seeking activities related to anger management.

The title’s emphasis on self-control also makes the book’s focus clear before purchase. It can be selected specifically for work related to anger management, without relying on a broader or less direct subject description. The format supports using the book as a dedicated resource: keep it available for a focused session, return to it when you want to continue engaging with its exercises, or use it as a starting point for a conversation about its stated topic.

Key takeaways

Self-Control Patrol Workbook is an anger management workbook by Terry Trower. Its described purpose is to provide exercises, so it is suited to readers who want an activity-based resource on the subject rather than reading alone. The spiral-bound format distinguishes it as a physical workbook, and the listed dimensions are 8.75 x 0.25 x 11 inches. Its listed weight is 6.4 ounces.

The book was published on September 21, 1995. These details help identify the edition and format when deciding whether this is the kind of resource you want to use. The central selection point is its exercise-based focus: choose it when that format matches how you want to approach anger management.

Getting the most from it

Set aside time to engage with the workbook’s exercises as a focused activity. Its stated subject gives readers a clear place to begin: anger management and self-control. The spiral-bound construction identifies it as a hands-on workbook format, while its 8.75 x 0.25 x 11-inch dimensions give a practical sense of its page size for storage and use.

If you are selecting a book for a specific purpose, compare the format as well as the topic. A general book may be more appropriate when you want an overview to read, this title is a more direct match when you want a workbook whose stated focus is exercises. That distinction can help you choose a resource that fits the way you intend to engage with the subject.

Questions before you buy

What is the workbook about? It is focused on anger management, with exercises and self-control highlighted in the title.

Who wrote Self-Control Patrol Workbook? The listed author is Terry Trower.

What are its format and dimensions? It is spiral-bound and measures 8.75 x 0.25 x 11 inches. Its listed weight is 6.4 ounces.

Final verdict

Choose Self-Control Patrol Workbook when you want an exercise-centered book specifically about anger management. Its clear subject, spiral-bound format, and stated focus on self-control make it a practical fit for readers seeking a dedicated workbook rather than a general introduction to the topic.