Sanakma Resistance Bands Set for Pull-Up Assistance, 5 Resistance Levels

For pull-up practice at home, this Sanakma set provides bands in five resistance levels and a door anchor for assisted exercises. Foam handles and carabiners add options for pushing, pulling, lifting, and squatting. The bands are also described for stretching and mobility work. A carry bag makes the set easier to store or take along.

Key takeaways

The set includes five natural rubber bands, with listed resistance ranges from 5–15 lbs for yellow to 50–125 lbs for green. The color markings distinguish the levels, which can help when selecting a band for an exercise or changing resistance. The package also includes a door anchor, two foam handles, three carabiners, an exercise guide, and a storage bag.

This is a flexible setup rather than a single-purpose pull-up aid. Bands can be used on their own or connected to the handles or door anchor for different movements. Buyers also describe the set as useful for varied home exercises and travel, and some mention strength work and shoulder rehabilitation. Those reports are individual experiences, not a substitute for guidance on a specific recovery plan.

Practical tips

The product lists the bands as 0.3, 0.5, 0.9, 1.3, and 1.7 inches wide, corresponding respectively to the yellow, red, black, purple, and green resistance ranges. Pick the level according to the movement and the assistance or resistance needed, the listed ranges are not a promise of a particular result for every exercise.

For the door-anchor setup, the instructions say to place the anchor in the door gap and close the door firmly. A carabiner connects a band to the metal ring on a foam handle, or the band loop can be clipped to the carabiner and attached to the handle or anchor. Follow those setup instructions before using the bands. The listed item weight is 2.8 pounds.

Best use cases

This set is worth considering if you want several resistance options for home strength sessions, assisted pull-ups, or stretching without relying on a collection of fixed gym machines. The handles and anchor give it more setup flexibility than a band-only kit, while the included bag supports storage and travel. For yoga or Pilates, the bands are described as a way to add resistance to stretches, for rehabilitation exercises, use only movements appropriate to your needs.

You may want to skip it if your training requires equipment or resistance specifications that this listing does not provide. It is a band-based alternative to larger gym equipment, not a detailed machine or weight-stack setup. If you prioritize a compact kit that can serve several kinds of workout, the five levels and included attachments are the main reasons to consider this one.

Practical questions

What comes in the set? It includes five resistance bands, a door anchor, two foam handles, three carabiners, an exercise guide, and a storage bag.

Can it assist with pull-ups? Yes. The product is presented as a pull-up assistance band set, with five resistance levels to choose from.

Is it suitable for travel? The set includes a carry bag and is described as compact and portable, making it suitable for packing with a workout kit.

Should you buy it?

Choose this set if you want one kit for assisted pull-ups, resistance exercises, and stretching, with several band levels and handle or door-anchor attachments. Its appeal is versatility in a home or travel routine, it is less suited to shoppers who need a specific type of gym machine or a more detailed resistance specification than the listing gives.