RUNNING GIRL Padded Sports Bra Tank Top with Crisscross Open Back for Medium Support

What this sports bra is for

If you want a sports bra that looks a little more intentional than a basic tank, the RUNNING GIRL padded sports bra has a standout crisscross/open-back design. It’s built as a workout and yoga bra with medium support, so it’s aimed at days when you still need things to stay put—but you’re not chasing maximum-impact, full-control compression.

On paper, it’s a strong match for running, tennis, yoga, and general gym errands where you want ventilation and a shape that holds up. The open-back style also means you’ll get more airflow across your upper back compared with fully closed racerback looks.

It’s not perfect for everyone, though. The “medium support” positioning (and the note that the brand runs small for more support) is the main limitation to keep in mind if you’re larger-busted or you do higher-impact workouts.

Key takeaways (why it stands out in use)

The crisscross open-back look is the first thing you notice. But the comfort details matter just as much when you’re moving.

You get a round, super-soft neckline and removable light padding. The cups are designed for coverage that doesn’t feel bulky, and the bra is described as helping prevent bunching or “lumps” during wear.

The band under the chest is wide, meant to stay secure and reduce shifting. There are also removable vertical cotton pads that are easier to clean—useful if you sweat during hot yoga or longer sessions.

And for day-to-day comfort, the fabric is described as moisture-wicking with four-way stretch, plus an inner mesh line for breathability.

Comfort, support, and fit: what to expect

This model is designed for medium support, described as a fit for A/B cups with light compression that sits close to minimize bounce. If your workouts include sprints, running, or lifting, it’s intended to cover those needs without feeling overly restrictive.

The open-back cut is also part of the support story: it’s meant to provide a balance of coverage, airflow, and stability. Still, you should treat “medium support” as a boundary—if you routinely do high-impact cardio or need maximum hold, this may feel like it’s a step short.

Also take sizing seriously. The brand states its sizing runs small for more support, and if you prefer a more comfortable fit, you may want to order one size up. That single detail can make the difference between “locked in” and “too snug.”

Material and breathability for sweaty workouts

The fabric is described as premium and sweat-absorbing, with four-way stretch so it moves with you. The interior mesh line adds a breathable feel, and the bra is positioned as helping prevent visible sweat marks after yoga or other sports.

A practical way to judge this: if you’ve ever finished a workout and had fabric cling in an unflattering way or left dark sweat patches behind, the design here is trying to avoid that. It’s not a guarantee—anything fabric-related can vary by sweat level and washing habits—but the goal is clearly set.

Who it suits best (and who should skip it)

It’s a good fit if you want: - medium support for running, yoga, tennis, and everyday workouts - an open-back, crisscross look you can wear without feeling too basic - removable padding and a wide under-bust band for a more secure feel - moisture-wicking, breathable fabric for warm sessions

You may want to skip it if you: - need high-impact, maximum support (this is positioned as medium) - prefer a true “comfortable” fit but don’t want to size up to match the brand’s smaller fit guidance - get picky about open-back styles and don’t like how they sit during certain movements

Tech specs

• Type: padded sports bra tank top with open/crisscross back
• Support level: medium support (light compression)
• Pads: removable light padding, vertical cotton pads described as removable
• Fabric behavior: moisture-absorbing, four-way stretch, inner mesh line for breathability

In the real buying decision: what to check before you order

Before you commit, double-check the size chart (the brand explicitly asks you to do so). Then think about your workout type: medium support tends to work best for moderate-impact sessions where you still want bounce control, not full-on, zero-movement security.

Also, if you’re planning to wash regularly after sweatier days, the removable cotton pads and easier-cleaning design are worth factoring in.

One more thing: if the open-back look is a dealbreaker for you aesthetically or practically, you’ll probably notice it every time you move—so make sure you actually like it.

Mini FAQ

Can you remove the padding?

Yes. The bra is described as having removable light padding, and it also mentions removable vertical cotton pads that are easier to clean.

What kind of workouts is it best for?

It’s positioned for medium-support activities like running, tennis, yoga, and other sweatier workouts where airflow matters.

Is it high-impact support?

It’s described as medium support with light compression. If you require maximum hold for high-impact training, you may find it insufficient.

Does it run true to size?

The brand notes sizing is small for more support, and suggests sizing up if you prefer a more comfortable fit.

Should you buy it?

It makes sense if you want a padded, moisture-wicking sports bra with a breathable inner mesh and a crisscross open-back style—plus you’re comfortable with medium support. If you need maximum-impact security or you know you dislike snug fits, you may want to look elsewhere first.