Polar Verity Sense Optical Heart Rate Monitor 1 🎧

This Polar optical heart rate monitor armband is built for swimmers, runners and multisport athletes who want reliable heart rate data without a chest strap. Lightweight and adjustable, the Verity Sense records heart rate via optical sensors and transmits it over Bluetooth and ANT+ for training apps, watches and gym equipment, making it useful for pool sessions and outdoor workouts according to the manufacturer.

Key Points

The armband design frees the chest from a strap while still delivering continuous heart rate monitoring during activity. It pairs with two Bluetooth devices at once and also supports ANT+, which adds flexibility when you want to connect to a bike computer or gym console. Battery life is long enough for multiple workouts, and the unit is splash- and swim-friendly so it works in the pool.

Technical Specifications

• Name: Polar Verity Sense
• Connectivity: - Bluetooth and ANT+.
• Form factor: - Optical armband.
• Color: - Black.
• Water resistance: - Suitable for swimming according to the manufacturer.
• Battery life: - Multiple hours per charge as stated by Polar.
• Weight: - Lightweight design for comfortable wear.

Benefits

Wearing the Verity Sense armband reduces interference and discomfort that sometimes comes with chest straps, while still providing continuous heart rate readings during long sessions. For athletes tracking intensity zones, the device transmits to a range of platforms so you can log workouts on your preferred app or watch. The optical sensor also simplifies use when training in water because the armband sits on the forearm where readings are more stable in swimming strokes.

Usage Recommendations

For swimming, place the armband on the forearm just below the elbow for the most consistent signal during strokes. Reposition slightly between sessions if the fit becomes loose. When pairing, open the training app or device menu, enable Bluetooth or ANT+ and follow the pairing prompts to ensure the Verity Sense appears as an available heart rate sensor. For dryland sessions, try wearing it slightly higher or lower on the arm to find the most comfortable spot that maintains a snug fit without restricting circulation.

Practical Tips

Charge the unit fully before extended use to get the battery life Polar indicates. Clean and dry the band after pool workouts to preserve the strap material. Note that optical sensors can be affected by motion and extreme ambient light in some situations, so occasional signal drops may occur with very rapid arm movements or in bright sunlight. If you rely on precise beat-to-beat variability for advanced metrics, consider that optical readings may differ slightly from chest-strap ECG measurements under certain high-intensity conditions.