NUTRAHARMONY NH-MGGLCFSCPS120 Magnesium Glycinate Sleep Supplement, 120 Capsules

For a bedtime routine built around a magnesium supplement, this vegan blend combines magnesium glycinate with glycine and taurine. It is intended for adults looking to add magnesium alongside ingredients associated with relaxation. If you want a single-ingredient supplement, a simpler formula may suit you better, this one is specifically a combination blend.

Product specs

The product is labeled as a 1,500 mg magnesium glycinate complex and comes in a 120-capsule supply. The formula includes magnesium glycinate, glycine, taurine, and black pepper extract. The product information describes the magnesium as chelated and the supplement as vegan. It does not state how much elemental magnesium is provided per serving, so the 1,500 mg figure should not be read as an elemental-magnesium amount.

The manufacturer positions the blend for relaxation and sleep support, while also describing magnesium as supporting muscle function and heart health. Those are intended uses, not a guarantee of an individual result. Some buyers report better sleep or relaxation, and others mention that the capsules feel gentle on their stomach. These are personal impressions rather than evidence that the supplement will have the same effect for everyone.

Practical tips

The directions call for two capsules daily with a glass of water. For sleep support, the product information suggests taking them before bedtime after a meal, it also says they may be taken on an empty stomach or as directed by a physician. If you are pregnant or nursing, consult a healthcare professional before use. A practical way to assess fit is to compare the serving directions and ingredient blend with your existing supplement routine, rather than assuming that a larger-sounding complex amount tells you the elemental magnesium dose.

You’ll appreciate it if you want magnesium glycinate in a capsule alongside glycine and taurine, rather than a basic magnesium-only product. You may want to skip it if you are specifically shopping for a single-ingredient formula or need a clearly stated elemental-magnesium amount to compare servings. The label also describes the product as made in the United States with globally sourced ingredients and says it is produced in a GMP-certified facility with batches tested for quality, these are manufacturer-provided details, not a promise of a particular sleep outcome.

What’s included

The listing specifies 120 capsules. It does not provide a capsule size or a breakdown of the amount of each ingredient per capsule, so those details cannot be used to compare the formula with products that list amounts ingredient by ingredient. For a real-world routine, the capsule format means the daily serving is taken as two capsules, not as a powder mixed into a drink.

Should you buy it?

This blend makes the most sense if you want magnesium glycinate with glycine and taurine in one capsule-based supplement and are comfortable following the stated two-capsule daily directions. It offers a different approach from a straightforward magnesium-only product, with the added ingredients made part of its appeal. If precise elemental-magnesium dosing is central to your choice, the product details here leave that comparison unresolved. Treat reports of improved sleep or fewer nighttime cramps as individual experiences, not expected results, and ask a healthcare professional if you have questions about adding a supplement to your routine.