Milavan TK20 Smart Health Ring, New Gold 9, Sleep and Stress Tracking
Product description
For a daily wellness check-in during work, walks, or a workout, the Milavan TK20 puts activity and health tracking in a ring format. Its sensors monitor heart rate, stress levels, and other daily wellness metrics automatically, while sleep tracking records deep, light, and REM stages along with awake periods.
The New Gold finish gives the ring a polished look, and its 7 mm width keeps the design slim. Pair it with the free app on an iOS or Android phone to review your tracked data without a subscription fee.
How to use it
Choose your ring size with the size chart and measure your finger circumference before ordering, a suitable fit helps keep the ring comfortable for everyday wear. Pair it with a compatible smartphone over Bluetooth and use the app to view your wellness and activity information. The ring automatically tracks heart rate, stress levels, and other daily wellness metrics every 30 minutes. Its sleep monitoring runs automatically and captures deep, light, and REM sleep, as well as awake periods.
For a walk, run, cycling session, yoga practice, or other everyday activity, the ring gives you a wearable way to keep track of wellness data. GPS is provided through a connected smartphone, so location tracking relies on the phone rather than a built-in ring GPS. The ring is rated IP68 and waterproof to 50 meters. Its battery averages three days of use, and a full charge takes one hour.
Why it makes sense
If you want wellness tracking without wearing a device on your wrist, a smart ring offers a different, finger-worn format. The TK20 combines automatic heart-rate and stress tracking with sleep-stage monitoring, so you can review both daytime and overnight patterns in the app. That makes it useful for people who want routine tracking across the day and night, rather than a device focused only on workout sessions.
Bluetooth connectivity and support for iOS and Android make it practical to pair with a compatible phone or tablet. The free app keeps access to the tracked information subscription-free. The ring’s health readings are for reference and are not intended for medical use.
Quick overview
- Model: TK20
- Type: Smart health ring and activity tracker
- Color: New Gold
- Connectivity: Bluetooth
- Compatibility: iOS and Android devices
- Tracking: Heart rate, stress, activity, and sleep stages
- Water resistance: IP68, waterproof to 50 meters
- Average battery life: 3 days
- Charge time: 1 hour
- What’s included: Smart ring, charging case, charging cable, and user manual
- Warranty: 1 year
Practical questions
Does the Milavan TK20 work with an iPhone or Android phone? Yes. It connects over Bluetooth and is listed as compatible with iOS and Android devices. The free app is used to review the tracking data.
What sleep information does it track? Automatic sleep monitoring records deep, light, and REM stages, along with periods when you are awake.
How should I choose a size? Use the size chart and measure your finger circumference before purchasing. This helps you select a comfortable fit for regular wear.
Buying verdict
The Milavan TK20 is a practical fit for adults who want a ring-style tracker for everyday activity, heart rate, stress, and sleep. Its automatic monitoring, compatibility with iOS and Android, and subscription-free app make it a straightforward way to keep those wellness details together in a compact wearable.