Micro Ingredients Vitamin D3 + K2 Supplement, 300 Softgels

How to use it

If you’re looking for a D3 and K2 supplement but want both nutrients in one softgel, this formula combines them with coconut oil as a carrier. Each serving provides 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 in the MK-7 form, the product is described as a one-a-day complex. The 300 mini softgels offer a long-lasting supply, though the serving directions on the package matter more than assuming how many to take. With a potent D3 amount, this is aimed at shoppers who have already decided those levels suit their needs, rather than anyone simply looking for a basic daily multivitamin.

The product uses D3 as cholecalciferol and K2 as menaquinone-7. Its coconut oil provides a fat source alongside these fat-soluble vitamins, which is the formula’s stated rationale for pairing the ingredients. What’s the tradeoff? You get both nutrients in a compact format, but the D3 amount is a meaningful selection point, not a minor detail. You’ll appreciate it if you specifically want D3 and K2 together and prefer mini softgels to a larger pill. It may not suit you if you’re seeking a lower-dose option or want a supplement with more detailed usage guidance in the product information provided.

Pros

• Combines vitamin D3 and K2 MK-7 in one softgel supplement.
• Provides 10,000 IU of D3 and 200 mcg of K2 per serving.
• Includes coconut oil as a carrier for the fat-soluble vitamins.
• The 300-count pouch and mini-softgel format may be convenient for keeping a supply on hand.
• Described as non-GMO and free of gluten, soy, and dairy.

The main limitation is the strength: a serving contains 10,000 IU of D3, so this isn’t a flexible pick for someone who wants a modest amount or hasn’t settled on a suitable dose. The provided details also don’t specify the softgels’ exact dimensions or give more serving instructions than the one-a-day description. The maker says ingredients undergo third-party lab testing, but the supplied information doesn’t include individual test results.

Spec sheet

• Name: Vitamin D3 + K2 MK-7
• Type: Dietary supplement
• Format: Mini softgels
• Capacity: 300 softgels
• Serving amounts: 10,000 IU vitamin D3 and 200 mcg vitamin K2
• Vitamin forms: Cholecalciferol (D3) and menaquinone-7 (K2)
• Carrier: Virgin coconut oil
• Dietary details: Non-GMO, made without gluten, soy, or dairy

Final verdict

This Micro Ingredients supplement makes sense for an adult shopping specifically for a combined D3 and K2 product in a mini-softgel format, especially if coconut oil as a carrier is part of the appeal. The high D3 amount is also the key reason to pause: don’t treat a one-a-day description as proof that the serving is right for you. Check the label’s directions and whether the stated amounts fit your needs before choosing it. If you want a lower-strength supplement or prefer a product with more dosing detail in the information provided, a different formula may be a better match.