Micro Ingredients Organic Hemp Seeds, 36 oz

When a smoothie or yogurt bowl needs a quick topping, shelled hemp hearts are easier to use than seeds that need soaking or grinding. Micro Ingredients Organic Hemp Seeds come ready to eat, with a mild, nutty flavor suited to both sweet and savory dishes.

The pouch contains 36 oz, listed as 34 servings. Each 30g serving provides 10g of plant protein and 12g of omega-3 and omega-6 fats.

That makes them a simple pantry add-in, not a meal or a recipe on their own. Their appeal is how little prep they require.

Best use cases

These hemp hearts are for adding a protein-and-fat boost to foods you already make. Sprinkle them over yogurt, oatmeal, or a salad, or blend them into a smoothie. For a quick breakfast, spoon them onto yogurt with fruit, their soft texture means there’s no hard outer shell to chew through.

They’re also ready to mix into recipes without soaking or grinding. Compared with whole hemp seeds, the shelled format is more convenient when you want a tender topping or an ingredient that blends in easily. It won’t give you the crunch of a whole seed, though, so texture may be a deciding factor.

Product specs

The product is USDA Organic and Non-GMO. Its ingredient description also says it is made without soy, dairy, gluten, or tree nuts. The company states that the seeds are third-party lab tested, although the product details don’t specify which tests are performed.

Each serving is 30g, with 34 servings in the 36 oz pouch. The stated nutrition figures are 10g of plant protein and 12g of omega-3 and omega-6 fats per serving. If you rely on spoon measures, no tablespoon equivalent is listed, so portioning by volume is less precise without that measurement.

Where it shines

The useful part is the combination of a ready-to-eat format and a flavor described as mild and nutty. A small handful can go straight from the pouch onto a salad at lunch, while the same ingredient can be stirred into oatmeal the next morning. You don’t need a separate prep step or a strongly flavored seasoning to work around.

It’s a great fit if you want a versatile plant-based ingredient for everyday meals and prefer shelled seeds to whole ones. It’s not for you if you specifically want a crunchy whole-seed topping, or if you need detailed information about the lab tests before choosing a product. The listed serving figures are useful for portion planning, but they don’t replace checking whether the product fits your broader dietary needs.

Is it worth it?

For someone who will use hemp hearts regularly, the 36 oz pouch and 34 listed servings make this a practical format to keep in the pantry. The clearest reason to choose it is convenience: open the bag, add a serving to food, and skip grinding or soaking. If you only want a crunchy garnish, whole seeds may suit that preference better, if you want a soft, neutral-tasting addition for smoothies, yogurt, salads, and recipes, this product’s format is more aligned with the job.