Micro Ingredients Methylated B Complex, 240 Vegetarian Capsules
Product description
Activated forms of several B vitamins set this formula apart, including methylfolate, methyl B12, P5P B6, and riboflavin-5-phosphate. That makes it easy to identify for shoppers specifically looking for a methylated B-complex supplement.
The blend also includes DIM, inositol, cranberry extract, and vitamin C. It’s a broad ingredient list, so the main buying question is whether you want those additions alongside your B vitamins.
Each serving is two capsules. The bottle contains 240 vegetarian capsules, which the maker describes as up to a 120-day supply.
Key specifications
The formula provides 1,700 mcg DFE of methylfolate and 1,000 mcg of methyl B12 per serving. Other listed B vitamins include thiamin, riboflavin, niacin, vitamin B6, biotin, and pantothenic acid. Choline, vitamin C, DIM, a 40:1 inositol complex, and cranberry extract round out the 14-in-1 formula.
The capsules are vegetarian. The product is labeled non-GMO and free from gluten, soy, dairy, and tree nuts. The maker says it is lab tested for quality and purity and produced in a cGMP-compliant facility. Those details describe the manufacturer’s claims, not a guarantee of how any individual will respond.
Who it’s for
This may suit someone who wants several activated B vitamins in one supplement and is comfortable taking capsules daily. For example, it fits a routine where you take two capsules with your other daily supplements rather than assembling a separate product for each listed B vitamin. A solid pick if a women-focused formula with methylfolate, methyl B12, and complementary ingredients matches what you’re looking for.
The tradeoff is the combination formula: it isn’t a simple B-vitamin-only option. The product information also doesn’t give amounts for every added ingredient, so shoppers comparing exact doses across the entire blend may not have all the detail they want here. You may want to skip it if you prefer a single-ingredient supplement or don’t want to take two capsules per serving.
What’s included
The bottle contains 240 vegetarian capsules, with a suggested use of two capsules daily. At that serving size, it offers up to 120 days of supply. That can be convenient for someone who prefers a longer-lasting bottle, but the capsule count alone doesn’t indicate whether the formula suits your personal needs. The provided product information does not specify capsule dimensions or describe the taste, so those practical details can’t be assessed from the listing.
Questions before you buy
How many capsules are in a serving? The suggested use is two capsules daily.
How long can one bottle last? At the suggested serving, 240 capsules provide up to a 120-day supply, according to the maker.
Does the formula contain common allergens? It is listed as free from gluten, soy, dairy, and tree nuts. Check the product label if you need to assess ingredients for a specific dietary concern.
Buying verdict
Choose this Micro Ingredients B complex if you want methylated and activated B vitamins in a women-focused blend, and you’re also interested in its added DIM, inositol, cranberry extract, and vitamin C. It’s less compelling for someone who wants a short ingredient list, precise amounts for every component, or a one-capsule serving. As with other supplements, the product is not intended to diagnose, treat, cure, or prevent disease, ask a qualified health professional whether it fits your situation.