HOXWC Pull Up Assistance Bands 3-pack 🏋️

This set of adjustable pull-up assistance bands from HOXWC helps bridge the gap between assisted reps and unassisted pull-ups, offering graduated resistance and a more comfortable foot or knee support for home or gym use. It is useful for athletes working to increase upper body strength and for beginners who need progressive assistance, according to the manufacturer.

Key Points

The kit includes three resistance bands that cover a range of assistance from lighter to heavier support, allowing gradual progression as strength improves. The bands come with a dual foot/knee rest that is designed to distribute load more evenly for steadier, more comfortable assisted pull-ups. A metal buckle on the main strap lets users adjust the height so the setup can fit different bar positions and body sizes. The fabric sleeves over the elastic tubes protect against wear and reduce direct contact with latex tubing, adding a measure of safety and durability. Compact and lightweight, the set packs into a storage bag that makes it easy to take workouts to a garage, park, or gym.

Technical Specifications

• Name: HOXWC Pull Up Assistance Bands
• Resistance range: - 75 lb to 220 lb level variants according to the manufacturer.
• Included items: - 3 adjustable resistance bands, dual foot/knee rest, D-rings, metal buckle, storage bag.
• Material highlights: - Elastic tubing with fabric covers and metal hardware for height adjustment.
• Portability: - Lightweight kit with storage bag for transport and storage.

Benefits

The adjustable resistance options help users work on strength, form, and repetition counts without overloading joints. Because the main strap height is adjustable, the bands can be set for different exercises and varying grip heights, making them versatile for pull-ups, chin-ups, and assisted dips. The dual foot design reduces twisting and shifting during the assisted movement, which can improve confidence when attempting controlled negatives and concentric phases. Users may find that consistent use accelerates progress toward unassisted pull-ups by allowing higher volume and more consistent practice.

Usage Recommendations

Begin with the band that supplies the most assistance if you cannot complete a full pull-up, then switch to lower-assistance bands as you build strength and control. Attach the carabiner to a stable pull-up bar and set the strap height so the foot or knee rest is comfortable for your range of motion. For safety, inspect the fabric covers and metal D-rings before each session to ensure there are no visible signs of wear. Consider pairing assisted pull-ups with core and scapular-strength exercises to support overall pulling mechanics. Note that resistance values are provided by the manufacturer and individual feel may vary depending on body weight and technique.