GHB TPL-95 Wooden Gymnastic Rings, 1.25-Inch Birch Rings, Adjustable Straps

Some training setups focus on one movement, these rings let you build a routine around a range of bodyweight exercises. The 1.25-inch birch rings offer a wide grip, while numbered straps make it easier to set both rings at matching heights. Add the included foot straps for core work, or use the door attachment with a solid door for another setup option.

Tech summary

The rings are made of birch wood and measure 1.25 inches wide. Their wider profile is designed for a comfortable grip during pull-ups and muscle training. The set uses 1.5-inch straps with numbered markings, so you can match the setup on each side when changing exercise height. At 16.4 feet long, the straps offer room to adjust for different workout arrangements.

A serrated buckle with a non-slip design secures the straps, and grip tape is included to help with holding the rings. The product description lists a 1,500 lb load capacity. For a practical home session, you can set the rings for upper-body movements, then attach the foot straps for abdominal and core exercises. This makes the kit useful when you want to vary your training without switching to a single-purpose routine.

Tips for day-to-day use

Use the numbered markings to align both straps before starting a set, matching the height helps keep the rings even during movement. Choose a secure anchor point for your setup. If using the door attachment, connect it to a solid door and make sure the installation is secure before exercising. The adjustable straps let you change ring height between exercises, while the foot straps add a way to bring the lower body into core-focused work.

Buyers commonly highlight the rings’ sturdy feel, ease of setup, and strap adjustability. They also describe using them for varied exercises, including core work. Feedback on grip and strap length is mixed: some report a secure hold, while others find the straps longer than they need. These impressions can help you decide how you’ll arrange the rings in your workout space.

In the box

The set includes the wooden gymnastic rings, numbered straps, buckle, door attachment, foot straps, grip tape, and a carry bag. The door attachment adds another way to position the rings, while the foot straps support abdominal and core exercises. When the workout is finished, the carry bag provides a place to keep the set together for storage or transport.

Buying verdict

GHB’s TPL-95 is built for people who want one adjustable set for pull-ups, muscle training, and core-focused movements. Its 1.25-inch birch rings, numbered straps, and included foot straps support a flexible bodyweight routine, while the door attachment gives you another setup option. Choose it when you value changing exercise height and movement type as part of your training, rather than keeping your routine centered on just one exercise.