Gaiam Yoga Bolster Pillow, Cotton-Filled Cushion with Carry Handle

For restorative yoga, meditation, or a quiet stretching session, the Gaiam Yoga Bolster Pillow gives you a cushioned surface to lean on or position beneath your body. Its rectangular shape supports a range of resting poses, while the built-in handle makes it easier to move between positions. A removable, machine-washable cover helps keep the cushion ready for regular indoor use.

Technical details

• Type: Yoga bolster and floor cushion
• Shape: Rectangular
• Dimensions: 25"L x 12"W
• Fill: Natural cotton batting
• Cover: Synthetic, 100% polyester
• Color: Sage
• Care: Removable cover is machine washable
• Recommended uses: Yoga, meditation, relaxation, and general support

Cotton batting provides cushioning when you recline against the bolster or use it to support a resting pose. The rectangular profile offers a defined surface for positioning behind the back, beneath the legs, or alongside the body. Compared with a simple flat meditation cushion, this bolster gives you a raised support you can reposition to suit different stretches and relaxation postures.

How to use it

Place the bolster where you want added support during restorative yoga or meditation. It can sit behind your back as you recline, or beneath your legs and feet during a rest. For gentle stretching, position it to support the neck or another area that benefits from a cushioned prop. The sewn-in handle is useful when carrying it to a practice space or moving it between poses.

The cushion is also suited to everyday relaxation indoors. For example, after a long day, you can place it under your legs while sitting or reclining, or use it as a supportive surface during a quiet break. When the cover needs freshening, remove it for machine washing and follow its care instructions.

Customer feedback often highlights the support and comfort the bolster provides for yoga and meditation. Opinions are more mixed on firmness and shape: some find the feel supportive, while others describe it as too firm or uneven, and some say the length feels short for their needs. Feedback on quality and value also varies, so the stated 25-inch length and the intended pose are useful considerations when choosing a bolster.

What’s included

The product is one Gaiam rectangular yoga bolster with a removable cover and a built-in carry handle. The Sage color and simple pattern give it a low-key look for an indoor practice area, meditation corner, or relaxation space.

Is it worth it?

This bolster brings together cotton-filled cushioning, a portable handle, and a washable cover in a single yoga prop. It’s a great fit if you want a dedicated cushion for restorative poses, meditation, or supported stretching, with the flexibility to reposition it for general relaxation as well. Its practical combination of support and easy-to-move design makes it useful for people who want one bolster for both structured practice and everyday rest.