CAP Olympic Trap Bar for Deadlifts ⚙️

This CAP Olympic Trap Bar for Deadlifts is a durable, compact solution designed for home gyms and strength training routines. It supports up to 500 pounds of load, offering stability and ease of use during deadlift and full-body exercises. The bar features a neutral grip design that elevates comfort during lifting, while its steel construction ensures long-term durability and resistance under heavy use.

Key Points

The CAP Olympic Trap Bar is built from high-strength carbon steel tubular material, making it both resilient and space-efficient. It includes integrated feet that protect floors during loading and unloading, reducing wear on gym surfaces. The bar’s neutral grip allows for a natural lifting position, helping to reduce strain on the back. With a total weight of 28 pounds, it’s lightweight enough to move easily while still supporting heavy loads.

Technical Specifications

Brand + model: CAP Barbell Olympic Trap Bar
Length: 50 inches
Width: 29 inches
Height: 14 inches
Loadable section length: 9.5 inches
Total weight (with attachments): 28 lbs
Maximum recommended load: 500 lbs
Material: Carbon steel tubular construction
Foot construction: Steel feet with anti-slip design

Benefits

This trap bar enables effective deadlifts and compound movements that engage major muscle groups, including the back, glutes, and legs. Its design supports a more natural lifting posture, which may reduce risk of injury during repetitive training. The bar’s stability is enhanced by the built-in feet and robust steel components, offering consistent performance under load. According to the manufacturer, the SAE 429 grade steel used in the bar has a tensile strength of 74,000 PSI and shear strength of 37,000 PSI.

Usage Recommendations

Use this trap bar for deadlifts, Romanian deadlifts, or full-body strength sessions. It works best when paired with weight plates or Olympic bars. Place it on a flat, stable surface to ensure proper alignment during lifting. Avoid using it with excessively heavy loads beyond the recommended 500 pounds. For best results, ensure the floor is level and clean to prevent slipping or instability. The bar is ideal for home fitness setups where space is limited.

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