ALSO GO 470 Vibration Plate Exercise Machine, 10 Modes, 200 Speeds

Three vibration patterns—vertical, oscillating, and micro-vibration—give the ALSO GO 470 several ways to add movement to a home workout. Its resistance bands can bring upper-body exercises into the same session.

Choose from 10 automatic modes or adjust the vibration manually across 200 speed levels. Want a session that can shift from gentle balance work to more vigorous movement? The range of settings lets you tailor the intensity to your routine.

A built-in Bluetooth speaker adds music to your workout, while the LCD displays speed, time, and settings. The compact platform is designed for home fitness sessions, from standing exercises to squats and stretches.

Product specs

The 200W motor combines three vibration motions, and the controls offer both preset and manual options. A non-slip silicone standing surface provides a stable place for exercises, while suction cups help keep the platform in position during use. The ABS body and compact profile suit a home gym or a shared living space.

• Model: 470
• Modes: 10 automatic programs
• Speed settings: 200 manual levels
• Maximum speed: 3,300 rpm
• Display: LCD
• Controls: Remote
• Power: 200W, 110V supply
• Weight capacity: 400 lb
• Unit weight: 12.5 lb
• Surface: Non-slip silicone
• Body: Impact-resistant ABS
• Audio: Built-in Bluetooth speaker

Usage tips

Use the platform for standing vibration sessions, balance practice, squats, or stretching, and adjust the intensity to suit the activity. The included resistance bands offer another way to incorporate arm movements while using the machine. For a more relaxed routine, select a lower setting, for a more active session, increase the level gradually. The display helps you keep track of time and settings as you go.

The manufacturer describes the plate as supporting lymphatic circulation and recovery. Customer feedback also mentions perceived benefits such as relaxation and a sense of sturdiness during use, these are individual experiences, not guaranteed outcomes. The motor is specified at less than 75 dB, and the shock-absorbing suction cups are intended to reduce noise and movement. If you have a spinal or back injury, high blood pressure, diabetes, or another condition listed in the safety guidance, consult a healthcare professional before use. Stop if you experience dizziness, palpitations, or discomfort.

Compared with a workout centered on separate balance and resistance equipment, this platform combines adjustable vibration with bands in one home fitness setup. Its built-in speaker and LCD also keep music and session settings close at hand.

Included in the package

The package includes the vibration plate and resistance bands. The bands let you add resistance-based movements to a session, while the platform supports standing exercises and stretches. Bluetooth audio and the LCD are built into the machine, so they are available as part of the workout setup.

Should you buy it?

Worth considering if you want adjustable vibration sessions at home, with preset programs for a quick starting point and manual levels for more control. The bands add exercise variety, and the compact design makes it practical to move between rooms. For home fitness focused on balance, stretching, or adding vibration to a workout, the ALSO GO 470 brings those options together on one platform.