Thigh Master Adjustable Pelvic Floor Trainer 🏋️
Description:
This compact trainer combines a thigh master and resistance band to work pelvic floor muscles, inner thighs and glutes with progressive intensity, suitable for home workouts and rehabilitation. As an adjustable pelvic floor trainer, it allows you to vary resistance quickly using the smart knob and so move from gentle recovery sessions to more demanding toning routines.
Key Points
This device offers targeted resistance for Kegel exercises and inner thigh abduction, helping to reinforce core stability and hip strength. The triangular frame provides stability during seated or supine use and the soft TPE cushions reduce pressure for greater comfort during longer sessions. For convenience, the unit includes an integrated resistance band so you can switch between internal thigh work and external band exercises without extra equipment. 😊
The set is presented as unisex and suitable for a wide age range, including postpartum recovery and older adults who need controlled strengthening. It is compact enough to store in a drawer and light to move between rooms or take with you when travelling. Consider that maximum resistance is stated at 50KG according to the manufacturer, which may be more than required for some rehabilitation protocols and less appropriate if you need extremely high resistance for advanced strength training. ⚖️
Technical Specifications
- Name: EgoNova Thigh Master and Resistance Band Set
- Resistance: 50KG (manufacturer specification)
- Frame: Triangular structure for stability
- Cushions: TPE non-slip pads for user comfort
- Adjustment: Smart knob for instant intensity changes
Usage Recommendations
Use short sets of 8 to 15 controlled repetitions when starting, allowing rest between sets to avoid fatigue and to focus on correct muscle activation. For pelvic floor work, perform gentle contractions and hold for a few seconds, breathing naturally and avoiding breath-holding. When using the resistance band, secure it according to the included guidance and combine band abduction with seated thigh presses to engage glutes and hip flexors in a single routine. 😊
If recovering from surgery or childbirth, consult a physiotherapist before increasing resistance, especially if you experience pain. For progressive conditioning, gradually increase resistance over weeks and mix sessions with mobility work to maintain range of motion and avoid stiffness.
