SAD Lamp 10000 Lux light therapy lamp for home 💡

This egg-shaped SAD lamp provides up to 10,000 lux of bright, UV-free light to help reduce the effects of seasonal affective disorder and lift energy levels during darker months. It is designed for use on a desk or bedside table and combines adjustable colour temperatures and timers to fit morning routines or short midday boosts.

Key Points

The lamp emits wide-angle illumination from a 360° form that aims to replicate natural sunlight without UV rays. It features three colour temperatures—warm, neutral and cool—to match different activities and times of day, and five brightness levels to fine-tune your session. A compact wood-grain finish gives a softer aesthetic than clinical white units, so it sits comfortably in living rooms or offices. The device is flicker-free and glare-reduced to lessen eye strain during use, and the included remote control simplifies changing settings from a distance. 😊

Technical Specifications

• Name: SAD Lamp 10,000Lux Light Therapy
• Brightness: 10,000 lux (manufacturer specification)
• Colour temperatures: 2700K, 4000K, 6500K
• Brightness levels: 20%, 40%, 60%, 80%, 100%
• Timer options: 10 min, 30 min, 60 min, 90 min
• Features: UV-free, flicker-free, 360° illumination, memory function

Usage Recommendations

For a morning routine, position the lamp at eye level or slightly below, about 30 to 60 centimetres from your face, and run a 20 to 30 minute session on a cool white setting to promote wakefulness. For focused afternoon work, lower brightness and a neutral colour temperature can reduce glare while maintaining alertness. The memory function makes it easy to resume a preferred combination of temperature and brightness, and the remote comes in handy when the lamp is placed on a shelf or bedside table. Consider that, according to the manufacturer, individual responses vary and light therapy may not replace medical advice for mood disorders. 🌤️

For shorter naps or relaxation, the warm 2700K setting on a lower brightness can offer a gentler ambience without overstimulating the senses. The four timer options help control exposure without needing to monitor the clock, and frequent short sessions can be more manageable than a single prolonged one. 🔆.