Plantar Fasciitis Arch Support Orthopaedic Insole 🦶

This insole is designed to help with plantar fasciitis and flat feet by delivering targeted arch support and stable heel positioning. The dual‑layer EVA foam and polyurethane cushioning provide controlled shock absorption for running, jumping and everyday activities. Breathable fabric helps keep feet cool and dry during exertion while reducing friction against the shoe interior.

Key Points

Designed to reduce strain on the plantar fascia, this orthotic insole focuses on supporting the arch and stabilising the heel. The U‑shaped heel design contributes to foot balance and alignment, which can help minimise discomfort during prolonged standing or high‑impact workouts. A breathable fabric surface keeps feet comfortable, even after extended use, and the soft yet resilient cushioning promotes all‑day wearability. For best results, avoid fitting the new insoles over existing inserts in the same shoes, as this can create excessive thickness and discomfort during the break‑in period.

This model suits runners, gym goers and anyone seeking extra support without compromising flexibility. The combination of EVA and polyurethane materials aims to deliver lasting comfort with a cushioned feel under the ball and heel, while the arch support helps maintain a more natural foot posture. 🏃♀️🦶

In practice, the insoles are lightweight and adapt to most athletic footwear, adding appreciable structure without bulk. Users may notice a gradual improvement in heel tenderness as the foot realigns during daily activities, with a preference for break‑in time of a few days to acclimatise to the new support. If you have sensitive feet or specific orthotic needs, consult a professional to confirm suitability.

If you are looking for a straightforward way to ease heel pain and support your arches during exercise, these insoles offer a practical balance of comfort and control. The fabric’s moisture‑wicking properties help maintain freshness throughout intense sessions, contributing to a more comfortable experience during longer runs or workouts.

Technical Specifications

• Name: iFitna Plantar Fasciitis Arch Support Orthopedic Insole
• Brand: iFitna
• Type: Orthotic insole
• Materials: dual‑layer EVA foam, polyurethane cushioning
• Design features: U‑shaped heel for stability, breathable textile surface
• Use: suitable for running, gym work and daily activities
• Weight: not specified

Benefits

The arch support is designed to reduce strain on the plantar fascia and align the foot more naturally during movement. The cushioning aims to absorb impact in common high‑load zones, while the breathable fabric helps prevent excess moisture build‑up during exercise. The overall construction prioritises a comfortable feel with a stable base for a variety of footwear styles.

Usage Recommendations

Allow a short acclimatisation period when switching to these inserts, and avoid wearing them in combination with existing insoles that are already thick. Start with shorter wear times and gradually extend use as the feet adjust. If any persistent discomfort occurs, remove the inserts and reassess fit or consult a professional.