LIFERUN Gymnastics Rings 28 mm wooden rings 🤸♀

This wooden pair of gymnastics rings from LIFERUN helps bring versatile bodyweight training to home or outdoor workouts, offering secure grips and adjustable straps for strength moves such as pull-ups, dips and ring push-ups. The birch construction and marked nylon straps aim to make setting up and holding static and dynamic positions more comfortable and reliable.

Key Points

The rings are crafted from 100% birch wood that is fine-sanded for a smooth, burr-free finish and a non-slip feel, which helps protect the hands during repeated use. They include two grip tapes to improve hold when palms become sweaty, and woven scale markings on the straps speed up height adjustment. The metal buckles are coated for durability and allow quick length changes, supporting portable training in gyms, parks or at home. 🏋️♀️

Technical Specifications

• Name: LIFERUN Gymnastics Rings
• Ring outer diameter: 23 cm
• Ring inner diameter: 18 cm
• Ring thickness: 28 mm (also available in 32 mm)
• Strap width: 2.5 cm
• Strap length: 4.5 m
• Maximum load: 300 kg

Usage Recommendations

Start with basic holds and controlled rows to familiarise yourself with the instability of rings, and gradually progress to dips and muscle-up progressions as technique improves. The height markings make it faster to replicate setups between sessions, which helps when training multiple exercises that require different strap lengths. For outdoor use consider a suitable overhead anchor or beam that can bear the stated load, and follow standard safety checks on straps and buckles before each session. 🔩

Advantages

The wooden grip offers a tactile surface that absorbs sweat and feels warmer than metal, which some users prefer for sustained routines. The adjustable nylon straps with clear markings reduce guesswork while changing exercises, and the choice of ring thickness lets you select a feel that suits your hand size and strength. Note that wood can show wear over long outdoor exposure, so consider storing the rings indoors when not in use. 🌲