Giiyr Resistance Bands Set 4 levels 🏋️
Description:
This set of long resistance bands is a compact training solution for strength, mobility and rehabilitation work at home or on the move. The four-level range covers light stretching to heavier support for assisted pull-ups, helping you add progressive resistance to bodyweight exercises and weight-training warm ups.
Key Points
The kit includes four colour-coded bands with increasing resistance so you can scale effort across different exercises and fitness levels. The bands are made from TPE material that the manufacturer describes as ultra-elastic and tear-resistant, which makes them suitable for daily conditioning and CrossFit accessory work. A door anchor and a carry bag are included, making it straightforward to set up banded rows, chest presses or assisted pull-ups at home or when travelling. 🏋️♂️
Unlike fixed gym machines, these bands offer variable tension through movement, which can help with control and full-range muscle activation. Consider that very heavy lifts may still require traditional weights for maximal load, but these bands can complement free weights for warm ups, rehab and accessory strength training. 🤸♀️
Technical Specifications
- Name: Giiyr Resistance Bands Set for Men & Women
- Material: TPE (thermoplastic elastomer)
- Resistance levels: Orange 5-15 lbs, Red 15-35 lbs, Green 30-60 lbs, Blue 40-90 lbs
- Contents: 4 long resistance bands, door anchor, portable carry bag, user manual, storage box
- Weight and dimensions: compact and lightweight for travel.
Usage Recommendations
Use the lighter bands for mobility drills and rehabilitation exercises, and combine two or more bands for greater resistance when performing pull-up assistance or heavy banded squats. For progressive overload, increase repetitions or swap to a higher-resistance colour as strength improves. When attaching to a door anchor, ensure the anchor is positioned at a secure hinge side to reduce movement and keep the band path smooth during reps. ⚠️
Store the bands away from direct sunlight and sharp edges to prolong elasticity, and inspect them periodically for signs of wear according to the manufacturer. For users recovering from injury, start with low resistance and controlled tempo, and consult a physiotherapist if unsure about specific rehabilitation protocols. 🧰.
