EKINGEEK replacement nylon watch strap for Garmin Instinct/Instinct 2 45mm (Instinct 3 compatible) — rugged, quick-drying
Product description
At a glance
If you’ve got a Garmin Instinct in the 45mm family and you fancy a strap swap that leans practical rather than fancy, this EKINGEEK rugged nylon replacement strap is built for that job. On paper, it’s designed specifically for Garmin Instinct and Instinct 2 45mm models, including options like Instinct Solar and the more outdoorsy Tactical/Tide/Esports variants. It also claims compatibility with Instinct3 45mm in the strap context, but the watch itself isn’t included.
The big idea here is comfort and everyday usability. The strap uses a soft, skin-friendly nylon approach, aiming to feel comfortable for regular wear, while the weaving and quick-drying design is meant to cope with training days and general outdoor use. It’s the sort of upgrade you’ll notice when you’re not constantly thinking about your strap—more “put it on and get on with it”.
Key points that matter before you buy
Two things are worth taking seriously: fit and model compatibility. This strap is for the 45mm Instinct/Instinct 2 series only. If you own an Instinct 2S (40mm) or Instinct 2X (50mm), this specific 22mm strap is not compatible, so it’s easy to waste money if you go by looks alone.

It’s also a strap-only purchase. If you’re expecting a full watch bundle, you won’t get one—this is just the replacement band, along with installation parts for swapping.
A practical example
Say you wear your Garmin for gym sessions and then straight into a normal day out. A nylon strap that’s quick-drying and lightweight can be more pleasant than thicker materials that hold onto moisture. After a sweaty run, you’re less likely to feel that damp, heavy strap situation, simply because it’s designed to dry faster and keep its shape better over time.
What you’ll notice day to day


The comfort angle is the main selling point: the strap is described as ultra-soft and skin-friendly, with a focus on long-lasting shape retention. In real-world terms, that typically means the strap should stay looking “set” rather than becoming baggy quickly.

Durability is addressed via enhanced weaving technology. Again, you should interpret this as: it’s made to handle repeated daily wear and sports use, not just occasional use for weekends. It’s also lightweight for a nylon option, so it shouldn’t feel like extra bulk when you’re moving around.
That said, it’s not a miracle cure for everyone. If your priority is a premium leather-like feel or a more dressy aesthetic, nylon will always be a more casual choice.
Tech specs
- Type: replacement watch strap
- Material: rugged nylon (4th-generation nylon)
- Strap width (given): 22mm
- Compatible watch sizes/series: Garmin Instinct and Instinct 2 45mm series
- Stainless steel adjustable buckle: yes
- Wrist fit range (given): 6.0" to 8.5" (150mm-215mm)
- Installation: includes connector pins for easy install/remove
- Not compatible (given): Instinct 2S (40mm), Instinct 2X (50mm)
- Watch included: no
Where it shines (and where it may fall short)

This strap makes sense if you want a rugged, comfortable band for everyday wear plus training. It’s particularly aligned with people who use their Instinct outdoors or in mixed conditions, because the design is aimed at quick-drying and lightweight wear.
It might not be the best choice if you’re very picky about strap finishes. A nylon woven strap is practical, but it won’t look as “refined” as other materials—and if you don’t want that sporty vibe, you may find yourself reverting back to the original style.
Also, don’t gloss over the sizing rules. The compatibility is precise. If you’re between models (for example, unsure whether your Instinct variant is 45mm), you’ll want to double-check before ordering.


Installation and fit: getting it right
The strap is designed for simple installation and removal, with connector pins included. That matters because strap swaps can be annoying if you need extra tools or if the process is unclear.

For fit, the stainless steel adjustable buckle is described as suitable for wrists from 6.0" to 8.5" (150mm-215mm). That range covers a lot of people, but if your wrist is outside it, the strap may not secure comfortably.
Worth noting: strap comfort can vary a bit depending on how you wear the watch (snug vs looser). If you’re used to a very tight fit, you may need to re-adjust your preference with the new band.
Is it worth it?
Worth considering if you have a Garmin Instinct/Instinct 2 45mm series watch and you want a replacement nylon strap that prioritises comfort, quick-drying performance, and durability for everyday and sports use. It’s a sensible buy when your current strap is worn out, you fancy a different feel, or you just prefer a lighter, more rugged band for active days.
You may want to skip it if your watch is not in the 45mm Instinct/Instinct 2 range (specifically, if it’s Instinct 2S 40mm or Instinct 2X 50mm). And if you’re after a more premium or dressy look, nylon may feel like the wrong direction.

Mini FAQ
Can I use this strap with Garmin Instinct 2S or Instinct 2X?


No. It’s stated as not compatible with Garmin Instinct 2S (40mm) or Instinct 2X (50mm).
Will the watch come in the box?
No—the listing is for a replacement strap only.

Does it include what you need to fit the strap?
It’s described as including connector pins to help with easy installation and removal.
What wrist size is it designed for?
The adjustable buckle is stated to fit 6.0" to 8.5" (150mm-215mm).
Is it suited to sports and wet conditions?
The strap is designed for quick-drying performance and lightweight wear, which suggests it’s aimed at sports and day-to-day outdoor use.
Products with discounts that might interest you
- AoYi Italian Genuine Leather Strap for Apple Watch (Series 11–1, SE, Ultra) – cowhide leather with 316L stainless buckle
- Tiptops Versa 4/Versa 3 5-pack nylon straps for Fitbit
- TAURI Rugged Braided Nylon Apple Watch Ultra Strap (49mm) with Stainless Steel Connectors – Adjustable Woven Band in Brown
- V.R.HOPE Unique Beaded Strap for Apple Watch (Crystal Beaded Band) – Compatible with 44mm/45mm/46mm/49mm and 42mm/3/2/1
- Silicone Sport Watch Strap for Huawei Watch Fit series (Watch Fit / Watch Fit Special / Watch Fit SE)
- Wizvv 20 mm Quick Release Strap
- Anlinser reversible magnetic Apple Watch strap for 38/40/41/42/44/45/46/49mm (Black/Blue) with adjustable loop
- Yoohoo Floral engraved strap, for Apple Watch 38mm
- Missair Thin Band slim metal strap for Apple Watch (40/41/38/42/44/45/46/49mm) in 316L stainless steel
- Anlinser Magnetic Straps for Samsung Galaxy Watch 7/6/5/4 (44/40mm & others) – Waterproof Sport Band, Starlight/Pink
- ORRLBB Magnetic Clasp Stainless Steel Strap for Apple Watch (Series 11–1 & Ultra/SE, 49–38mm)
- Bigqin Samsung Galaxy Watch7 44mm protective case
- BINLUN Leather Watch Strap (Oil Wax Leather + Silicone Hybrid) with Quick Release Buckle
- BYISYUE 20mm Silicone Strap for Samsung Galaxy Watch
- EKINGEEK 22mm Quick Fit Strap for Garmin Fenix, Epix and Forerunner (QuickFit nylon watch strap)
- Fullmosa Apple Watch strap 40mm stainless steel
- Huawei Band 7 Nylon Replacement Strap
- Adjustable Elastic Replacement Strap 4 Pack for Apple Watch
- TiMOVO Ocean Strap sports silicone band for Apple Watch Ultra 3/2/1 (49mm)
- LULULOOK Titanium Strap for Apple Watch Ultra (Ultra 3/Ultra 2) – folding clasp replacement band
- Mastten Sunflowers engraved silicone strap for Samsung Galaxy Watch (20mm) in Lavender
- DigiHero Braided Loop nylon strap with magnetic clasp for Apple Watch (38–46mm)
- DONEGANI C1A Sport Silicone Apple Watch Strap (Ultra 2 / Series 10–3) – Orange
- DONEGANI Sport Silicone Apple Watch Strap (Ultra 2 49mm & Series 10/9/8/7/6/5/4/3/2/1 sizes)

