EgoNova 14‑inch Pilates Ring Set with 3 Resistance Bands 🧘♀

This Pilates set from EgoNova brings together a 14-inch magic circle, a 9-inch mini Pilates ball and three resistance bands to support home workouts focused on strength, flexibility and core stability. It suits short sessions targeting toning and balance as well as longer routines that work multiple muscle groups, and the padded handles on the ring make repeated presses more comfortable.

Key Points

The set is practical for a full-body routine, combining isometric work with dynamic resistance and balance training. The 14-inch ring is wrapped in a soft rubber sleeve over a fibreglass core, which helps maintain shape while offering a gentler contact surface for legs and arms. The mini ball increases proprioception and can intensify exercises by reducing base of support. The three bands cover progressive resistance levels for lower- and upper-body movements, and a manual pump is included for the ball.

Technical Specifications

• Name: EgoNova Pilates Ring Set
• Ring diameter: 14 inches (35.6 cm)
• Mini ball diameter: 9 inches (22.9 cm)
• Resistance levels: 15 lbs, 25 lbs, 35 lbs (manufacturer-stated equivalents: 7 kg, 11 kg, 16 kg)
• Materials: fibreglass core ring with rubber sleeve, thick PVC ball, food-grade silicone bands
• Accessories: manual pump included

Benefits

Using the circle and bands together allows for combined muscle activation and improved joint control. The ring provides targeted inner-thigh and arm resistance, while the bands add progressive load for glutes, shoulders and back. The mini ball helps to recruit smaller stabiliser muscles by creating an unstable surface during certain exercises. According to the manufacturer, the silicone bands have an anti-slip texture and printed movement guides to support correct form, which may help maintain consistent technique during repeated sets.

Usage Recommendations

Start with the lightest band to establish movement patterns and gradually progress to higher resistance as control improves. The mini ball can be used between the knees for pelvic stability work or between shoulder blades for thoracic mobilisation. For the ring, place the padded handles against the body where comfortable, then perform slow, controlled presses to work the targeted muscles. Consider that the ring’s fibreglass core offers firmness while the rubber sleeve reduces discomfort, but intense or very high-load use could wear components faster than gentle, controlled training.