Beenax Lacrosse & Spiky Massage Ball Set 8cm
Price evolution
Product description
Key features
These compact massage balls from Beenax combine a firm lacrosse ball and a textured spiky ball to tackle knots and soreness across the body. They deliver targeted pressure for trigger point work and myofascial release, helping to ease tightness in the neck, shoulders, back and feet. Use them during a cool-down after exercise, as part of a rehab routine, or for everyday relief from plantar fasciitis and sciatica, and expect improved circulation and modest mobility gains when used regularly.
Specifications
- Name: Beenax Lacrosse & Hard Spiky Massage Ball Set
- Type: Trigger point and deep tissue massage balls
- Size: Standard 6.3 cm and 7.5 cm or Large 8 cm and 9 cm
- Material: Hard PVC and high density rubber
- Colour: Not specified
Benefits
The pair offers two distinct textures so you can vary intensity without extra tools. The lacrosse ball gives firm, precise pressure for small knots, while the spiky ball increases stimulation to improve blood flow and break up adhesions. They are durable enough for bodyweight release work according to the manufacturer, so they sit well among low cost, low maintenance recovery aids. Do bear in mind that the firmness may feel intense at first if you are new to deep tissue self-massage.
How to use it
Start gently and increase pressure as your tissues respond. Roll slowly over the sore area and pause for 20 to 60 seconds on tender spots to encourage release. For feet and plantar fasciitis, place the spiky ball under the arch and apply moderate pressure while rolling. For shoulders and upper back, use the lacrosse ball against a wall or on the floor to isolate trigger points. It’s a practical pairing for yoga, Pilates and physiotherapy routines and suits people looking to manage muscle tightness at home.
What’s included
One lacrosse style ball and one hard spiky ball per set, available in two size combinations to match targeted release or broader muscle work.
