Beenax 23cm Pilates Ball 9 cm core trainer 🧘♀

This compact pilates ball helps strengthen the core and improve balance during short workouts at home, in the office or at the gym. It works well as a mini barre or physical therapy aid and can be used for targeted abdominal toning or gentle rehabilitation, making it easy to add low-impact exercise into a daily routine. The mini pilates ball for core training is small enough to carry in a bag and soft enough for comfortable contact during floor and seated exercises. 🧘

Key Points

The Beenax mini ball offers a simple way to intensify classic pilates and yoga moves by creating instability that engages deep stabiliser muscles. It is described by the manufacturer as soft and flexible, with a non-slip texture that helps maintain grip during controlled movements. Because it is compact, it is especially handy for office stretches or travel workouts where space is limited. The ball can also be used between the knees for pelvic floor activation or behind the back to support thoracic mobility work. ⚖️

Technical Specifications

• Name: Beenax 23cm Soft Pilates Ball
• Diameter: 23 cm (9 inches)
• Material: soft, flexible PVC
• Safety: anti-burst design, according to the manufacturer
• Included accessories: inflation tube for easy setup

Usage Recommendations

Use the ball under the lower back, between the knees, or held in the hands to add resistance and proprioceptive challenge to exercises. For seated posture work, place it between the lower back and a chair to encourage lumbar support while you activate the core. For floor routines, squeeze the ball during bridges or leg lifts to increase adductor involvement and stability. When using for rehabilitation, keep movements slow and controlled and consult guidance from a physiotherapist if recovering from injury. Consider that, while the soft PVC offers comfort, the small size may not suit users who need larger surface contact for balance exercises.