Ankle Weights for Women and Men

The essentials

These adjustable ankle weights are suitable for women, men and kids, offering a simple way to add resistance to a range of exercises. They come in multiple weights to suit different fitness levels and goals, from gentle rehabilitation to more intense strength training. The lightweight design helps you integrate them into daily routines such as walking, jogging or gentle core work without adding bulk. Made with soft, breathable materials and a secure strap system, they keep a comfortable fit during longer sessions and help you stay consistent with your training.

Technical details

Each pair is designed for easy use with a long hook and loop strap that adjusts for a snug fit on the ankle, wrist or leg. The ranges include 0.5 kg per side up to 5 kg per pair, allowing you to progress gradually as your strength improves. The weight pairs are colour coded for quick selection and easy rotation between workouts. Inside, a moisture-absorbing layer helps manage sweat during cardio or circuit sessions. The durable exterior is built to withstand regular home use, whether you’re performing Pilates, aerobics, gym work or physical therapy routines.

• Name: Ankle Weights for Women, Men and Kids, 1/2/3/4/5/6/10 KG per pair
• Type: Adjustable ankle weights for multi‑site use
• Format: Pair
• Size: One size fits most with adjustable strap
• Weight: 0.5 kg to 5 kg per pair (weights vary by colour code)
• Material: Soft breathable fabric with moisture‑absorbing interior
• Colour: Red 0.5 kg, Green 1 kg, Purple 1.5 kg, Blue 2 kg, Orange 2.5 kg, Sky Blue 3 kg, Grey 5 kg
• Dimensions: Not specified by manufacturer, designed for secure placement during movement
• Capacity: Suitable for leg, ankle, wrist and arm exercises
• Care: Wipe clean and air dry, avoid harsh washing conditions